relationships – Page 2 – Thkeya's Reflections on Life

The Effects of Ghosting

There was this guy I met over this past summer. We started to connect, and I thought there was a chance of a relationship growing. However, he ghosted me for 3-4 months, and I haven’t heard from him until Thanksgiving. The way he contacted me out of the blue was a bit confusing to me. I understand he was going through some personal issues and that contributed to him ghosting me. At the same time, it’s important to keep in contact as a lot can happen in short time frame. I went to fashion week, moved to a new apartment, visited Cuba for a vacation, and entered into a new relationship. All of this occurred within the same 3-4 month time frame. I felt terrible because I was able to hear the disappointment within his voice. But this reminded me of why it’s important to stay in contact with people. If there is someone you are interested in don’t ghost them and expect them to be around later. People have lives and will move on when they see you are aren’t around. If you are experiencing something in life be honest about what’s going on. Give the other person chance, and they may still want relationship with you. Keep in mind that communication in any form calls, text,face time, email, etc. has to occur. A lack of communication will have an impact on any potential relationship.

Most importantly if you do ghost someone don’t just show up as if nothing happened. Acknowledge that you went ghost, explain what occurred, and be open to whatever role that person has for you. For example, if they are involved, you will be just friends, maybe they still are interested in you, or they want nothing to do with you. Be understanding of what the person says and if it doesn’t work for you then move on. Proceed with caution if an option for a relationship is still on the table. Since this person went ghost the last time be sure, it was a one time thing and not daily occurrence. You don’t want to get in a situation and find out your committed,but not the other person isn’t. What are some of your ghosting stories? Did you date or dating someone that ghosted you at first? Rate, comment, and share!

I’m looking forward to reading your comments.

Until next time,

Improving Your Romantic Outlook

You should treat others the way you want them to treat you. If you want people to be honest with you, then you should do the same in return. If you don’t want to be hurt by others, then you shouldn’t do the same. It always amazes me how people are so quick to play the victim role but can’t accept the responsibility they play within their demise. For example, if I keep having bad relationships with men at some point, I need to reevaluate within myself why I keep attracting these type of men. I can make a general statement saying that all men are evil when it’s my horrible choices that are leading me to that conclusion. There is the segue to my topic of this blog post about continuously picking the wrong partners to date. I’m not calling anyone out as I have been guilty of it myself, but once you know better, you will do better. The first step of moving on from any situation is learning to treat the disease and not just the symptoms.

The first thing I want you to consider is how you view yourself. Never mind how others feel about you but how do you feel about yourself? Do you put yourself down and call yourself terrible names? Understand that you are hurting yourself when you do this. Having negative thoughts about yourself can subconsciously be exuded externally and keep you from attracting the mate you want. Then others will start to feel the same way, and you will become less attractive as a result of that. Nothing is sexier than a person who has confidence within themselves and believes they are the best thing since sliced bread. I’m not saying be a jerk about it, but you have to have a strong sense of self if you want to attract someone of a higher caliber. You can’t believe you are worthless and then expect a potential suitor to think differently. Since self-esteem is an internal issue, you have to make sure you work through any of those issues before getting into a relationship. Nobody can correct this but you. Seek counseling if necessary but work through this immediately. The more broken relationships your experience, the more of a beating your self-esteem will take.

As you grow within your career and personally your dating life should reflect that. Often we get comfortable within certain social circles because that is what we have always known. However, once you start to grow those areas that once interested you, unfortunately, do change. There’s nothing wrong with this, but nobody tells us nor prepares us for the transition to come. You most likely complain and I know I have about the lack of options out there. The conclusion I came up with is I’m looking for love in the same places I always have. The areas I’m frequenting I won’t find a professional man there so who is really to blame for my situation. You can’t do the same things you always did and expect a different result. You have to expand your options, and yes attend that networking event your friends have been trying to invite you to for months. You have to step outside your comfort zone if you want to meet Mrs. or Mr. Right.

I hear people say and myself included that I want a man to drive XYZ and work within a particular field. Guess what? The things I was asking for I didn’t even have myself. It’s important to make sure the things you want in a partner are things you can provide as well. I think it’s unrealistic to demand your partner to a higher standard, but you don’t have the same demands on yourself. I took the time to soul-search and prepared myself for when my husband finally arrives. If the right person walked into the room right now would you be ready for that person? If you can’t honestly say yes, then you have work to do. It’s a corny saying, but you have to be the partner that you want. Remember everything you are looking for someone else wants the same. If you are unable to provide those same qualities, then you will continue to date the wrong people. Don’t look at your single hood as a bad thing. Use that time to self-reflect on becoming a better you. Once the right person comes along, you will be more than ready for your last relationship.

Let me know your thoughts in the comment section below. Please share on social media and with your friends/family.

Until next time,

Prescription for Self-Care

When you hear the word self-care what comes to mind? For me, it’s something that I don’t do enough. I’m always running around but never take the time to focus on myself entirely. We all need time to ourselves to unwind from the stresses of the day. You can’t be fully present for others if you have yet to be there for yourself. I’m learning that I can’t give my all and saying no is okay. I still feel guilty when I do however not being there for myself is even worse. How can you say you love yourself if you don’t give yourself the same care as everything else? Internally you deserve the same amount of attention as your job, bills, etc. No more excuses! From this day forward self-care will no longer be a slogan but a complete lifestyle change.

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I concluded that I lacked self-care while being on this leadership council for a non-profit organization. I tried to make myself available to all the meetings and any activities that came up. Due to my work commitments being on this council was proving to be quite challenging. It didn’t matter however because I was determined to give back even if meant hurting myself in the process. Since this council is new, it requires a lot of time and effort. I could provide support but only in a limited capacity. I started to see that my availability and the council needs weren’t in alignment. I kept forcing myself to fit into a puzzle piece that doesn’t fit. I realize that honestly, I could give my all but at what cost? Sure I would be giving back, but I won’t be fully present as I would be exhausted. I have to take better care of myself if I’m going to be an asset. Until I cater to my needs, I can’t possibly be there for others.

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Putting others before yourself is selfish because as a human you have needs as well. Not catering to your own needs creates resentment. Taking time to recharge your batteries gives you the space you need so you can get in touch with yourself. Also, it’s okay if you can’t be involved in everything. It’s better to dedicate yourself to a few events as opposed to every occasion and not enjoying it. Be honest about what your schedule permits. People may expect more but don’t let guilt deter you. Don’t let others have free reign over your time as you don’t get that back. You should be happy and excited anytime you are spending time on something. If your energy is continuously depleting that means you are neglecting your needs and you need to look into that. I’m practicing self-care currently, and unfortunately, it’s taking some adjustments on my part. I’m hoping you do the same if you haven’t started already. What are some of your self-care methods that you tried? Please share your comments below. Don’t forget to fill your daily dose of self-care or seek your treatment as needed.

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Until next time,

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Happiness is Waiting

I’ve spoken previously about the importance of stepping out of your comfort zone to grow. You learn so much more about yourself when you take these opportunities. Recently, I put this thought process to the test during my latest trip to Los Angeles. I know family and friends don’t want me to move there, but I love the weather. We’ll see you never know what happens. Anyway, the purpose of this trip besides a vacation, of course, was to visit a relative of mine. I haven’t seen her in two years since she moved and this would be an opportunity to see her new surroundings. Since I knew she had to work, I decided to create an itinerary for myself. The flight was six hours from NJ, and I am not about to be sitting in a hotel waiting to hang out. I am incredibly grateful that I took this approach. I went overzealous with the activities, but I still was living my best life.

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The best part about having an itinerary in place is you never have to worry about what to do next. Having your activities planned out for the day takes out the guesswork of what to do on a given day. Of course, you don’t have to follow an itinerary word for word. However, it allows you to focus on the trip and not stress about what activities to do. Having these preplanned activities in place worked out perfectly as I was solo for half the trip. I spent time with my relative but not for the whole duration of my stay. The best part of this is that I was able to do the things I wanted to do without judgment from someone else. Spending time with myself not only allowed me to fulfill my interest but to learn how to deal with my own company too.

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Another significant part of my Los Angeles trip is that now I made a new friend. When you go on a trip solo, it forces you outside of your comfort zone. Then for you to connect with others, you will have to put yourself out there. That is how I made a new friend in Los Angeles, and I gained a new travel buddy. She was out in Los Angeles solo as well, and we met at the same hotel. We even were staying on the same floor only three doors down from each other. I’m a firm believer that we were destined to meet. I heard of coincidences, but that had to be fate involved. I seriously would’ve missed out on all the fun and the people I met if I didn’t go on this trip.

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Of course, I would’ve loved to spend more time with my relative during my time in Los Angeles. However, I learned so much about myself due to this trip that I wouldn’t trade this experience for the world. I learned how resilient I could be when faced with new obstacles and challenges. This trip opened my eyes to the endless possibilities if only I would be willing to try and stop being scared. Remember you can’t have a lasting relationship with anyone if you can’t have one with yourself. Go on that trip, try out the new cooking class, or whatever your interest takes you. Stop letting the fear of the unknown stop you from living your best life. The happiness you are seeking is on the other side of fear.

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Until next time,

Thkeya Life (1)

Dating Red Flags

Dating red flags to avoid in order to meet your King or Queen

Stating that dating is challenging is an understatement. I’m trying to stay positive in a world that seems bleak takes an intense amount of courage. One of the most significant issues I have with dating is the amount of lying that occurs. It’s incredibly sad how much people have to pretend or put up a facade in the dating world. It comes across very selfish and manipulative as this person is only interested in getting their needs met. Some people lie because if the truth came out, it wouldn’t produce the desired outcome. Honestly, find people who aren’t looking for anything serious if that’s your wish. Don’t make decisions for others. I swear that is my biggest pet peeve. Let me decide what I want for myself. I decided to compile a list of red flags that you may encounter while dating. Of course, this doesn’t include all of them, however, if you come across these run quickly in the other direction. The person you are dealing with is trouble with a capital T.

You call the person, but they respond back to you with a text

When this occurs, you are either dealing with a person who is married or has a live-in boyfriend/girlfriend. This behavior is very shady as you can’t reach the person on the phone, but they will text you to death. I know texting is how people communicate nowadays, but you should be able to engage in phone conversations. If you are unable to have a phone conversation, then you need to inquire why that is the case. If the situation doesn’t improve after multiple discussions, then it’s time to move on.

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It’s challenging to plan meetups

Once you are interested in someone, the natural thing is to schedule an outing. That is a telling sign if it’s becoming a chore to meet up with your potential mate. There may be work or other family obligations that are possibly happening. However, be wary of how long it takes to meet up finally. You need to find someone who has time to devote to a relationship and not someone who treats it like an afterthought.

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Contacting you last minute for a date

I understand that everyone is busy but please have respect for people’s time. Don’t think it’s okay to ask for a date on the very same day. The other person may or may not be available. If you are taking the other person seriously, you will make yourself available to them. However, when on a constant basis you are being asked on a date last minute it’s time to move on. Most likely this person is seeing someone, and when things aren’t going well, they will turn to you for comfort. Be with someone who makes you a priority instead of an option.

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Afraid to discuss the future

When you are dating someone, and things are going well at some point, the conversation about becoming long term should come up. When you are hearing, let’s see how things go, and I’m not looking for anything serious please move on. A person who is serious about a relationship doesn’t have an issue with discussing the future. In fact, that person may bring it up before you do. If a relationship is your goal don’t waste time with someone who doesn’t feel the same.

Ghosting You

During the dating phase, you start to spend a lot of time together as the connection for each other starts to grow. Then all of a sudden the unthinkable happens, and you stop hearing from the other person. Things in life come up so, in the beginning, you brush it off as no big deal. After a few days and then weeks it becomes clear that the other person has disappeared on you. The behavior is known as ghosting, and it happens more often than you realize. I believe this is the coward’s way out when the other person’s feelings change, and they would rather not discuss it. There is a possibility that the other person could’ve experienced a family emergency. However, this is the reason to send out a text to alert someone of what’s happening. The best way to get over this is to continue to live your life. If that person does hit you up without an explanation, please ignore them as they don’t deserve your presence.

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Moving too fast to become physical

Of course, you want to date someone that you find attractive. That is not only common sense, but that determines compatibility as well. Why would you want to spend forever with someone if a connection is lacking? With keeping that in mind there is a time and place for everything. When you are sincerely trying to date the last thing on your agenda is jumping into the bed with someone. If this is what you want, please make that known. Things shouldn’t be moving in the physical department while you are still getting to know each other. Sometimes people get excited and move in that direction. If once you explain this and nothing changes, then you have your answer. Anyone who is rushing this has something to give, and it’s something you don’t want. A person of high quality will not force this as they understand that once they develop a deep connection, then the physical aspect will occur. There’s no need to move fast as it tends to cloud your judgment. Wait to see what type of person you’re dealing with as time reveals all things.

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After reading these red flags keep them in your mind as you date. I had my share of these signs, and it helped to get me away from some dangerous situations. Of course, these don’t all occur at the same time, so it’s important to keep these handy as a reference. I’m sure there are a lot more signs, but these are the ones that I experienced the most. What are some red flags that you encountered? How did you avoid dating red flags in the past? Please share your comments and your experiences below.

Until next time,

Thkeya Life (1)

Social Media Cleanse

I know it’s been a while since I wrote a blog post. I was running around getting ready to head to Miami and then it was time to leave for my trip. Now that I’m back it’s time to write another post. I went to Miami for the first time for five days, and I loved it. I had the best time, and I can’t wait until I go back again. I did something that I rarely do which is not to take pictures and then post them to social media. I lived in the moment for once and didn’t stop to post the photos every five minutes. It was a very liberating experience to live in the moment and not be so preoccupied with social media. It made me realize how much social media has impacted our lives. I guess to a degree we have allowed it. We sometimes feel the constant need to post images and tell every detail of our lives. We need to practice more of living in the moment. I enjoyed my Miami trip more because I wasn’t trying to gain likes or please my followers. I did something healthy which is to experience the moment, as it was occurring.

Living in the moment allowed me to have more freedom and experience my trip a lot more. I would post here and there but nothing how I would typically. Life was so simple before social media as people were present and lived in the moment. In the days before social media people would communicate with their company more instead of being on the phone. I believe it is insulting to be on your phone while in the company of others. It signals that not only are you uninterested in the folks around you but that whatever you are doing on your device is more interesting. However, putting your device down and taking in life as its happening is such an invigorating experience. You don’t get those moments back, so it’s important to be present in that given moment.

I think taking time away from social media is essential especially if you see you are getting too caught up in it. One must remember that social media is a form of entertainment, but it’s not real life. It is a way for you to connect with others from different parts of the country and the world. However, it can’t replace living your life. There is much to see and do out in this beautiful thing called life. Please don’t allow social media to take away from that and make you forget what is significant. I would recommend that everyone at some point goes on a social media cleanse. It will allow you time away to focus on the real world and not the fake. A bonus is communicating with the people around you. With social media, people forgot how to speak when they have people in front of them. Purging from social media gives you time back with loved ones and the world around you. I’m not saying stay entirely away from social media but don’t forget to live your life to the fullest while using it.

Until next time,

Battle with Depression

I’m writing this in complete shock of what transpired with Kate Spade and Anthony Bourdain. My thoughts and prayers are with their families at this difficult time. I’ve been reading a lot of comments regarding this situation, and everyone keeps saying how they don’t understand how Kate and Anthony got to this point. The comments are beyond hurtful as many people don’t know how mental illness and depression can alter your emotions. You will have mood swings, and thoughts of suicide can occur. These thoughts take place over the course of days, weeks, months, and even years. It is a constant battle of trying to get better and pretending that you’re okay. It is a private hell that I don’t wish on anyone. My intention with this post is to shed some light on this subject. The insensitivity I’m seeing is all the more reason why it’s essential to have this conversation. With many prayers and conversations with myself, I decided to share my own story. I have reservations about it, but I think it’s critical that I put my feelings aside. If this story can save one life, then it will be all worth it. Most importantly I hope that someone out there will think before they bully or judge someone. You have no idea what that person is dealing with or if the night before unsuccessfully (Thank God) tried to commit suicide.

My first experience with depression started when I was a teenager. I experienced a traumatic event in my life which prompted this. I didn’t properly learn how to process and deal with my emotions. I sought help, but the first therapist that I interacted with wasn’t helpful. She made me feel as if the situation was my fault. I was already blaming myself, so this situation just pushed me over the edge. I had so much pent-up aggression inside that I just wanted it to be released. I begin to self-harm as a way to cope with my emotions. Of course, this didn’t help at all, and my pain only intensified as time went on. The pain was becoming unbearable to the point where suicide was viewed as the best option. I didn’t feel comfortable discussing my struggles with anyone. When I would explain my issues with family, I would hear you don’t have anything to be sad about, or you need to pray more. Not sure why people think hearing that would be helpful in some way. Of course, this does nothing to cure your depression or boost your self-esteem. I kept myself busy with school and extracurricular activities. All I did was mask the pain I was dealing with, but it did nothing to cure the depression I was feeling. My family and friends thought I was okay because I did an excellent job of hiding my emotions.

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I am a very great actress, and I hid it very well. I don’t want to come across as weak or complaining, so I keep things to myself. When I did open up to the family, I didn’t get the support I was seeking. They were listening to me, but they didn’t understand what I was feeling. In their mind, I was a teen, and this is what teens deal with, so you will grow out of it. This thinking was wrong as I didn’t grow out of it and it only became worse. When you first open up about your feelings and don’t receive a heartfelt response, you decide to not speak on it anymore. Everybody wants to be understood so when that doesn’t occur it’s easier to keep your thoughts to yourself. Depression followed me well into my adulthood, and I still struggle with it daily. Happy events were occurring in my life, but I was battling my own demons that I couldn’t enjoy it. I know I wasn’t the most relaxed person to date during that time as I was suffering in silence. I was going through the motions of life and being miserable at the same time. I got to the point when ending it all was the best option just to alleviate the noise in my head. This is when I unsuccessfully attempted suicide, and I’m so incredibly grateful it was unsuccessful.

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I went to work the next day as if nothing happened the night before. I remember that day as if it was yesterday. I had a horrible day at work, and my coworkers had no idea the previous night I had. At that point is when I decided to seek therapy again. I know you are wondering the first attempt didn’t work out so why try it again? I knew that I couldn’t do this alone and who better to see but a professional. I met an excellent therapist and credited her with helping to save me from myself. I had been a broken person all these years. My inner child never fully healed, so she became an adult without the emotional coping skills necessary in life. Even though I was an adult emotionally, I was still a teen, and that version of myself was the one making the decisions. Until I learned to heal that inner child, I would never be able to move forward. Those were the skills I learned in therapy, and that’s why I’m here today. With her guidance, I was able to finally heal my inner child and gain the closure I desperately needed for that chapter in my life.

I am a stronger, healthier person now because of therapy. I am a massive advocate for treatment, and I encourage anyone who needs healing to get it. After speaking about my struggles, I noticed that some family and friends are going through similar issues. Being preoccupied with how I came across, I never thought that maybe there are people who understand me. When you are in your head too much, you don’t reason with reality. My family and friends are more than willing to help me if I would let them in my world. Therapy taught me that I need to stop building walls around myself and be open to people as everyone isn’t going to hurt me. I don’t want anyone to read this story and feel sorry for me. I’m in a much better place, and this experience has only made me stronger. I hope that you read this story and it opens your eyes that depression doesn’t have a look. Anyone at any given time could be experiencing depression. If you have a loved one that is struggling even if they give hints, please don’t ignore them. That is their way of asking for help.

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Unfortunately, there is a still a stigma associated with mental illness and depression. Due to that people are still afraid to come forward with their truth. If you are struggling, please feel free to email me even if it’s to vent. I don’t want you to feel alone. Seek treatment and speak to a trusted friend or family member. Use this post as a way to help facilitate a conversation if necessary. Don’t let your struggles get the best of you. There is a way that you can overcome your obstacles don’t be afraid to ask for help. If one person doesn’t listen or give you the response you are seeking keep trying. There are others out there who do so don’t give up. Please share this on Twitter, Instagram, Facebook and leave your comments below. Let’s continue to add commas to our lives and not a period.

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Until next time,

Thkeya Life (1)

Happier You

When you reach a certain age particularly in your thirties, you start to wonder where your life is going. Often you will question if the choices you made previously impact where you currently are. You have to realize that you made the best decisions you could at the time. You pray for the best and hope that if the worst comes that you deal with it the best way possible. I look at my personal life, and I wonder where precisely did I fail? I seem to have everything going right professionally but not so much in my romantic life. If I’m honest, I feel this way due to society and family pressure. I don’t think some of my family members realize how hurtful it feels to continually state where are my husband and children. It makes you feel like as a woman if you don’t have either then you have failed in life. I’m not saying I don’t want them, but it will happen in due time. It would be nice if some people in my life would understand that and support where I am currently.

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I still have so much traveling to do, and I’m currently working on living my best life. I haven’t done much of this in the past. I’m living, but I’m not living my life to the fullest. I’m becoming a complete bore with just working and going home. There is more to life than working and sitting around waiting for something or someone to come into my life. I decided I needed to start trying to keep myself busy. I kept myself busy by planning more activities and stop making excuses when I get invited out. Surely I won’t meet my future husband in the house, so I have to live a little to meet him. Comfortably being in a routine doesn’t allow for change to occur. You have to break the cycle to see growth and development. I started to break the habit by coming out of my shell by doing the things I enjoy more often. I began to spend more time with friends, working out again, getting back to my writing, planning vacations, and trying new activities such as painting.

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To be a great wife and mother, I need to be a happier person. Once I work on this then whomever I am supposed to be with will find me. I’m not going to rush a relationship because people around me feel that I should. Until that time comes, I am going to continue working on being a better me and having a more fulfilling life. The addition of a husband and children will aid in that happiness. The most important part is that I need to be happy beforehand. If I’m not open and willing for love to come into my life, then the things I’m looking for won’t happen. Get right within yourself before getting into a relationship and never stop improving on yourself once you are in one. Doing this will aid in the longevity of your relationship for years to come.

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Until next time,

Thkeya Life (1)

Removing Baggage

Once you reach your thirties, it’s difficult to experience life at this point without baggage. You can’t escape it, but you should be open about it. Being honest is even more critical when it impacts your dating life. You should be as truthful as possible as the choice to be with you should be a mutual decision. Don’t ever take the option out of the hands of your potential mate. Eventually, that person will develop resentment and mistrust if you do. I understand being skeptical about revealing too much as it can work against you. However, if that person is ready to leave, then they aren’t meant for you. Do you want someone who will give up easily and not stick it out? I didn’t think so. It is better, to tell the truth as a way to weed out the wrong individuals. Be sure to prepare for a relationship before getting involved in one. Please review the items below before jumping into a relationship. I understand the need for companionship/love, but if you genuinely aren’t open (i.e., emotionally unavailable, rebound, baby mama/daddy drama and lack of time) it’s not fair to invite someone into that drama.

Emotionally Unavailable

If you are dealing with past pain, mistrust, or stuck on an ex, then you aren’t ready to date. Please don’t use someone for companionship or be prepared to have the windows busted out your car. That other person has emotions, and it’s unfair to allow someone to fall for you when emotionally you can’t commit to a relationship. Be open and honest about where you are and let that other person decide to continue to deal with you.

Rebound

I know the old saying is the best way to get over someone is under someone new. I completely disagree with this statement. That new person again has feelings, and all you will be doing is toying with them. Your new romantic partner will be under the impression that you are ready for a relationship just like they are. They will feel that way because you lead them to believe that. Getting over an ex is not the new person’s responsible it’s yours. Take the time to be single and work through your issues before a new relationship. Of course, you should continue to improve yourself while in a relationship. However, it’s vital that significant problems like your previous relationship ending should be worked out before starting a new one. A long-term relationship ending doesn’t mean jumping into another relationship a few months later. You aren’t ready nor have you healed. Don’t use someone else to mask that pain. You will end up on an episode of “Snapped” if you aren’t careful.

Baby Mama/Daddy Drama

If you are dealing with a crazy ex who happens to be the mother or father of your children, please work through that before starting a relationship. Everyone needs love which I understand entirely, but that’s a lot of drama to ask someone to take on. If there are child support and custody issues, get that together beforehand. Your new relationship shouldn’t now be the time to want to work on those issues. The ex will feel that your new relationship is causing problems and they will start to become angry. The ex may, unfortunately, begin to take out their anger on the children. The way this can occur is by seeing the children less and in some cases stop paying child support. Also, if your new significant other doesn’t have children the expectation of time will be required. If you don’t have a visitation schedule in place how can you properly develop a relationship? Save everyone the heartache and figure out any loose ends before starting a new relationship.

Lack of Time

If you are too busy due to work, business travel or whatever your reasons are be upfront about it. Don’t start a new relationship if you will not have the time necessary to dedicate to it. Things become even more complicated if the other person is fully present and ready for a relationship. If you don’t have the time to commit to a relationship, then you have to let the other person know that. Allow the other person to decide if this relationship is right for them. You may not want to hear if the answer is no, but you don’t have the right to make decisions for others. It’s not fair for a person to get involved with you under the assumption you can commit to a relationship. Due to your lack of time, you most likely want something more casual. There is nothing wrong with this, but you have to be forthcoming about it.

I know this sounds like you can’t be in a relationship ever and I hope that’s not the message you’re getting. The purpose of this is to remind you of the importance of being a healthy and happy person before a new relationship. You want to come into a new relationship ready to start fresh and be open to new experiences. You can’t do that with the baggage I just described. The types of baggage discussed in this post doesn’t allow for a sustainable and prosperous relationship. It is imperative that these types of baggage be nonexistent before starting a new relationship. Otherwise, you will be in a never-ending string of bad relationships. All because your past issues are still present.

Until next time,

Thkeya Life (1)

The Art of Saying No

I can’t be the only person who has this issue. I have the hardest time saying no to people. I believe deep down I’m afraid of disappointing people if I say no. It’s as if I’m letting people down by not doing what they ask of me. However, what I’m realizing is that I’m causing more harm than good. When you put others before yourself, you start to neglect your wants and needs. There is nothing wrong with helping others, but it can’t come as a detriment to yourself. Here are four questions to consider before agreeing to assist someone with their affairs.

Will this put my aspirations on the back burner?

Remember it is admirable for you to help others, but, if your own goals are affected, think before taking on more than you can handle. You will become resentful and bitter if your goals take a backseat due to helping others. It is best to make sure that you have the time available to continue to pursue your goals while supporting others.

Will this impact me financially?

Friends and family may fall on hard times and ask for you to assist them when it comes to money. However, keep in mind that you aren’t obligated to provide them with this assistance. If you don’t have the funds be honest and don’t give out something that you need for yourself. Your friends and family may even try to guilt you into providing them with the support. Please don’t give them your last especially if you are struggling yourself. Do you need this money back that you are giving out? If so, think about how this will impact your relationship with that individual if you don’t receive your money back. I learned a long time ago that if I give cash out don’t expect it back. Doing this will avoid many arguments that may arise.

Will you be overwhelmed by assisting?

Despite our best efforts things in life can and will come up. Whether it be work or unexpected life events that may occur. Helping others should never become overwhelming or even feel like a burden to you. Assisting others only works once all of your related activities are complete. The reason this becomes an issue is that you are doing too much at one time. Let me tell you this is a disaster as you will become frustrated. You can even snap at a moment’s notice due to your growing agitation. The way to not feel overwhelmed is to make sure you have time to offer your support. Don’t just say yes due to the fear of what telling no would cause. Be honest if you have too much on your plate and are unable to provide support at this time.

Are you indeed able to assist at this moment?

People will respect you more if you are honest about what you can handle. Don’t feel as if you must say yes or else. Taking on more than you can chew only hurts you in the end. When people see that you will take on any and everything they will begin to take advantage of you. It is up to you to stand up for yourself and let people know when enough is enough. If you can’t help in the full capacity that the individual is expecting, then explain what you can do. A person who loves you doesn’t care how much you will contribute when any little bit can help. If someone gives you a hard time about it, then you will know in the future where you stand with that person.

Before responding back to someone about supporting them remember these four questions and then proceed to provide your answer. Make these questions a habit of answering before agreeing to help others. The critical thing to remember is that to be of assistance to someone is to be fully available to help. Learning to say no is difficult as I struggle with it myself. But taking the time to think before saying yes is a better option. You will allow yourself time to assess in what capacity you can help and what precisely you can provide. This way you are assisting on your terms, and you will feel less inundated in the process.

Until next time,

Thkeya Life (1)