Being an empath can be incredibly exhausting. I feel other people’s energy, and if the vibe isn’t right, it throws me completely off. I have been meticulous lately about who I let in my life. I don’t want to be in a situation where my energy is draining, or I feel uncomfortable around someone. I never want to make people feel uncomfortable, even if that’s my current emotion. Fast forward to recently; I started to date again. I know the dreaded dating scene. However, I’m going into it with a fresh perspective. I have a clear mindset of what I’m looking for in a mate. Previously I said I was looking for XYZ, but my potential suitors didn’t fit that match. That was my fault and not theirs.
I have an issue with saying no to people. My biggest fear is making someone feel like I don’t care for them or for them to feel useless. When it comes at the expense of your sanity, it’s hardly worth the effort. Saying no isn’t selfish, but saying yes to everything is. Think about it for a second. If you answer yes, even when you aren’t in the mood or not feeling the environment, who is hurt by this? Anything that directly impacts your mental health is not worth the effort.
You aren’t meant to be everyone’s cup of tea and vice versa. There’s absolutely nothing wrong with this. You can meet someone and instantly develop a connection, and for other people, it doesn’t exist at all. That doesn’t mean that something is wrong. All it means is that the two of you didn’t hit it off. Why force something that’s not working? I have never understood that way of thinking. Protect your energy and peace. If someone doesn’t understand this, then that person shouldn’t be in your life. The worst thing to be is misunderstood, and having someone not trying to understand you is even worst.
It’s a better use of time to spend it with like-minded people or people who have your best interest. Time and energy are very sacred pieces of yourself. Share life’s experiences with people who want to understand and have a place in your heart. Don’t hold onto temporary people as you will end up hurting yourself in the end.
What are some ways that you practice protecting your energy/peace?
People ask me often why do I travel solo? It would be more fun if I went with other people. I don’t disagree; however, in the past, I missed out on places waiting for other people to be available. It’s a difficult thing to say go at it alone. It can be a nerve-racking and overwhelming experience. The biggest thing I learned is that you come away with much-needed confidence about yourself. You have to be comfortable with yourself to travel solo. You have to start small and work your way up. Before you decide to plan that huge trip, read the steps below to help you become a master at solo traveling.
Plan Solo Dates
Start planning dates where you spend time with yourself. For
example, movies, spa or even dinner. The whole point of this is to get familiar
with yourself. It may seem strange at first, but
once you do it a few times, it becomes
second nature. Once you learn how to deal with your own company, it makes it easier
to solo travel. Also, one of the benefits of solo dates is that you get to do
what you want when you want. Experiencing this
type of freedom is what you can look forward to when you travel solo.
Take Weekend Trips
I would recommend staying
somewhere that you previously been before. Remember the point here is to build
up your confidence with traveling. Going somewhere familiar takes out the guesswork of finding activities and helps you
to relax more. The more fun you are having, the
more likely you will continue to travel. Write down all the things you want to
do but weren’t able to do previously. Some activities
can be due to a lack of enthusiasm from others or a general lack of
interest. Now is the time to experience those adventures during your single weekend.
Plan Your Itinerary
Nothing screams lonely like having nothing on your agenda.
The best way to fight those feelings is to have your days planned out. Of course, leave your plans open for change as
something more exciting can arise. However, having a day planned makes you
forget that you are solo. You’ll be having so much fun even to notice that you are indeed by yourself. That is how you
fight the solo blues. My recent birthday trip was solo, and people said OMG you
went to Las Vegas alone. That’s the whole point of traveling! Enjoy your time
on vacation and stop worrying about why you are alone. Live in the moment as
you don’t get those moments back.
Let Friends &
Family know your Whereabouts
When traveling solo,
it is especially important to travel smart. You must let someone back home know
where you are going and your activities for each day. God forbid if something
was to happen people will know where to tell the authorities where to look.
Especially if you ’re going out at night.
Give an estimated time of when you will return. Also, be sure to let someone
know you made it back to your residence
(travel accommodations) safely. Even if
they are sleep due to the time difference or late hours once they wake up, they’ll know you’re okay. Be careful with
posting your every move online. I understand this is easier to update friends
and family. However, a predator can use
this information as a way to stalk you. Please take proper precautions as you
want to return safely back home from your trip.
Don’t do what you
wouldn’t do at home
Don’t get into a stranger’s car unless it’s Uber or Lyft. Stay in well-lit areas with a large crowd of people around. Don’t get too comfortable that you step far outside your comfort zone that you become easy prey. Have the same street smarts that you have at home while on vacation. If something feels wrong, it probably is a bad idea. If you get this feeling DON’T DO IT! Don’t open yourself up to be an easy target. People are looking for unexpected tourist to rob or take advantage of their kindness. Don’t walk around with a large purse and keep your phone close to you at all times. It’s a good idea to set some folks including 911 on speed dial just in case of emergencies. Stay away from tight spaces like a club for example. Avoid places like a club because you can’t fully see your surroundings. You need to view all exits if necessary. Of course, keep drinks close to you at all times. Never sit your back to the door. Otherwise, it makes it easier for people to sneak up on you without your knowledge.
Give the Illusion of
Even if you aren’t confident then fake it until you make it.
Never let anyone know you are alone, where you are staying or reveal too much
about yourself. I’m not saying you can’t
interact with others, but there is a
difference between friendly and overly revealing. It can backfire and cause you
to put down your guard rather quickly.
Remember you’re solo so don’t put yourself in harm’s way unnecessarily. If you
come off as shy or uncomfortable, you
open yourself up to be easy prey. Not everyone has bad intentions, but the wrong person can see this and use it against you. Keep
in mind Google gives you the right
directions to the bus and train now. There’s no need to be nervous about solo
travel! The more you do it, the easier it
will become. There is too much of the world out there to explore to wait around
for other people. If they aren’t available to travel,
then you become a world traveler. You
never want to look back and wish you started what you keep putting off today.
What was your experience traveling
solo for the first time? What other tips would you recommend for first-time solo travelers?
Before the start of
the New Year, I see the same old
rhetoric. I’m getting rid of the poisonous
people in my life before the New Year. I don’t want to go into the New Year
with the previous year’s drama. The thing I find most interesting is the need
to do this every year. Do you have that many toxic people in your life? Is it necessary to remove these people regularly? This predicament
got me to thinking about a few things. Are these people toxic or is the poisonous person you? Think about it for a few
minutes. How many times did people leave your life and the first response is
that person was toxic anyway. After a while,
you need to start looking at the person in the mirror. Maybe you are having so
many issues because you are the toxic
person you are trying to remove. Self-reflection
is a hard thing to do, and sometimes it’s
difficult to admit destructive behavior
within ourselves. Acknowledging that you
might be toxic is scary at first. However, the reward for fixing yourself is very fulfilling.
It can be hard to admit, but
each of us has toxic behavior. Even I
have to correct the harmful habits that I
have. There is nothing wrong with accepting
you have an issue. The problem is never altering
your behavior. I understand that looking inside
yourself could be a mortifying
experience, but you can’t think that
everyone around you is the toxic one. If you find that you are always losing
friends and people are habitually walking out your life then maybe you are the
problem. You are the company that you keep. If you have to get rid of people
often, it’s time to reevaluate your discernment for picking friends. You have chosen these folks to be in your life. Why
would you select toxic people in the
first place? Once you see that someone is displaying bad behavior, it is up to you to say something. Waiting
until the New Year to remove someone from your life is problematic. It took the
New Year for you to notice this behavior.
Why wasn’t this person gone months ago? We are responsible for the folks we
allow to stay in our lives. At some point we have to say to ourselves I wanted
this to happen.
Again, think about it for a few more minutes. You like
something about this person to keep them around. They are only as toxic to your
life as you allow them to be. Once the toxicity has lasted long, you have to look inward as secretly you like the chaos. That’s the only
explanation for all the drama to fester for so long. Once the spectacle
consumes you for an extended period, you become the very thing you dislike.
When this occurs, you now become a toxic friend who
then causes people to run away from you. It is so important to protect your
peace from outsiders. Once that is disturbed no matter how much you want that
person around you must remove them out your life. Your mental state isn’t worth
the headache. Before concluding I need to
get rid of toxic friends determine if you have become toxic. If so, work on that so you can be a better person for yourself and others. The energy you
are getting from other people could be what you are giving out inadvertently.
What is your experience with toxic friends? And how did you conclude to remove them from your life? Did you
realize that you were becoming toxic? Is so, how did you fix it?
There was this guy I met over this past summer. We started to connect, and I thought there was a chance of a relationship growing. However, he ghosted me for 3-4 months, and I haven’t heard from him until Thanksgiving. The way he contacted me out of the blue was a bit confusing to me. I understand he was going through some personal issues and that contributed to him ghosting me. At the same time, it’s important to keep in contact as a lot can happen in short time frame. I went to fashion week, moved to a new apartment, visited Cuba for a vacation, and entered into a new relationship. All of this occurred within the same 3-4 month time frame. I felt terrible because I was able to hear the disappointment within his voice. But this reminded me of why it’s important to stay in contact with people. If there is someone you are interested in don’t ghost them and expect them to be around later. People have lives and will move on when they see you are aren’t around. If you are experiencing something in life be honest about what’s going on. Give the other person chance, and they may still want relationship with you. Keep in mind that communication in any form calls, text,face time, email, etc. has to occur. A lack of communication will have an impact on any potential relationship.
Most importantly if you do ghost someone don’t just show up as if nothing happened. Acknowledge that you went ghost, explain what occurred, and be open to whatever role that person has for you. For example, if they are involved, you will be just friends, maybe they still are interested in you, or they want nothing to do with you. Be understanding of what the person says and if it doesn’t work for you then move on. Proceed with caution if an option for a relationship is still on the table. Since this person went ghost the last time be sure, it was a one time thing and not daily occurrence. You don’t want to get in a situation and find out your committed,but not the other person isn’t. What are some of your ghosting stories? Did you date or dating someone that ghosted you at first? Rate, comment, and share!
When you reach a certain age particularly in your thirties, you start to wonder where your life is going. Often you will question if the choices you made previously impact where you currently are. You have to realize that you made the best decisions you could at the time. You pray for the best and hope that if the worst comes that you deal with it the best way possible. I look at my personal life, and I wonder where precisely did I fail? I seem to have everything going right professionally but not so much in my romantic life. If I’m honest, I feel this way due to society and family pressure. I don’t think some of my family members realize how hurtful it feels to continually state where are my husband and children. It makes you feel like as a woman if you don’t have either then you have failed in life. I’m not saying I don’t want them, but it will happen in due time. It would be nice if some people in my life would understand that and support where I am currently.
I still have so much traveling to do, and I’m currently working on living my best life. I haven’t done much of this in the past. I’m living, but I’m not living my life to the fullest. I’m becoming a complete bore with just working and going home. There is more to life than working and sitting around waiting for something or someone to come into my life. I decided I needed to start trying to keep myself busy. I kept myself busy by planning more activities and stop making excuses when I get invited out. Surely I won’t meet my future husband in the house, so I have to live a little to meet him. Comfortably being in a routine doesn’t allow for change to occur. You have to break the cycle to see growth and development. I started to break the habit by coming out of my shell by doing the things I enjoy more often. I began to spend more time with friends, working out again, getting back to my writing, planning vacations, and trying new activities such as painting.
To be a great wife and mother, I need to be a happier person. Once I work on this then whomever I am supposed to be with will find me. I’m not going to rush a relationship because people around me feel that I should. Until that time comes, I am going to continue working on being a better me and having a more fulfilling life. The addition of a husband and children will aid in that happiness. The most important part is that I need to be happy beforehand. If I’m not open and willing for love to come into my life, then the things I’m looking for won’t happen. Get right within yourself before getting into a relationship and never stop improving on yourself once you are in one. Doing this will aid in the longevity of your relationship for years to come.
With the growing acknowledgment of the “Me Too” movement, it has brought to light the injustices that many people face on a daily basis. Of course, this is a great thing that the issues of the “Me Too” movement are coming to the forefront. Comprising positions can hopefully be avoided in the future. Unfortunately, there are still a few issues that haven’t seen the light of day. One problem, in particular, is when a sexual violation occurs at the hands of a family member or friend of the family. One thing that I would hear often growing up (and I’m sure you overheard this as well) is don’t leave your child around so and so. I understand rumors and how you don’t want a rumor to destroy a person’s reputation. However, for speculations to grow over time, there has to be some validity to the whispers going around. Case in point look at Harvey Weinstein and Bill Cosby. Those rumors followed them for years, and now years later we are discovering that indeed they were correct. There were many women impacted by both these men, and if just one person would’ve spoken up, it could’ve prevented so much anguish.
It is incredible that people are finally speaking out against Harvey Weinstein and Bill Cosby. However, we all need to speak out even if it’s someone close to us. We need to protect our women and children better. It doesn’t matter if you knew this person for years. Once a sexual violation has occurred the moral thing to do is call the authorities. I’m aware getting the police involved particularity when it pertains to Black people can have dire consequences. Honestly, this type of matter shouldn’t have the appearance of being seen as being nonchalant. By protecting the abuser and shunning the victims, there is a horrible message that is coming across. We are telling the victims to keep their mouths shut as what they say isn’t important. Also, we are allowing the abuser to continue hurting other people. Psychologically this will have lasting effects on the victims. Victims may feel suicidal, withdrawn from society, perform self-harm, and struggle with intimacy. Depending on how young the abuse starts this will impact their development as they will be conflicted about what occurred. Their body will respond differently from their mind. Unfortunately, this type of confusion will lead them to feel like it is their fault for what happened. If the abuser admits their wrongdoing at all, it comes with an idiotic statement about being enticed. We need to change our approach to discussing topics such as this to help the victims move forward with their lives.
I understand the touchy nature of this topic makes people want to shy away from it. However, this is important enough that it needs everyone’s full attention. There are many people out there who are impacted by this cycle of abuse. One of the worst things you can do is tell someone they are lying. Please understand the amount of courage that was taken to come forward. When someone is describing in great detail what transpired, they are not lying. Keep in mind if you are telling the truth you never have to remember a lie. Also, not believing someone when they tell you what happened to them is terrible as well. It, unfortunately, relives the whole ordeal all over again when nobody trusts what the victim says. The idea reinforces the belief that the victim is at fault for what occurred to them. Giving support to this situation and being there as a shoulder to lean on is essential. Most importantly please stop protecting these abusers! Speak out and get the authorities involved as soon as possible. You will help to save someone from a lifetime of grief that some take years to overcome if they do at all.
For me, one of the hardest things to do is be proud of myself. I am my own worst critic. I am always looking for the next thing that I forget to stop and smell the roses. I hear all the time from family and friends about how well I’m doing. Unfortunately, I don’t feel the same way they do. I feel as if there is more I should be doing and I have to stop procrastinating to get it accomplished. In my own eyes, I don’t feel like I have accomplished much and there is much more for me to do. I had a conversation with my best friend the other day, and I realized that I am extremely strict with myself. I rarely give myself credit for anything, and I’m always trying to see what I could’ve done differently. The goals I have accomplished I failed to pat myself on the back and say a good job. If you don’t toot your own horn then who will? To be happy about where you are going, you have to acknowledge where you been.
I took time away from blogging to focus on the goals I set for myself so far this year and what I completed. While I had this time to reflect I realized that I cultivated a lot in short amount of time. I got a promotion; I started this blog which I wanted to do for years, got my savings up, and started traveling again more regularly. There are more goals on my list for this year, but so far I’m doing very well. Had I not stop to think about what I accomplished I would’ve missed out on all that I did. I must say it felt pretty good knowing what I’ve done so far this year. I finally patted myself on the back, and I deserved the recognition. Taking the time to reflect on my goals helped me to see that I am not doing as horrible as I thought. It also helped me to stop being so hard on myself. I have to stop and appreciate things more as life is too short not to.
My best advice to anyone that is in the same boat as me is to enjoy life as it is happening. Don’t be so caught up in trying to get to the next thing that you stop appreciating what’s in front of you. It is essential to stop and admire the beautiful things currently in your life. You work so hard for what you have, and it is critical to enjoying the fruits of your labor. You owe it to yourself to congratulate yourself on your current successes while looking forward to the future.