When you hear the word self-care what comes to mind? For me, it’s something that I don’t do enough. I’m always running around but never take the time to focus on myself entirely. We all need time to ourselves to unwind from the stresses of the day. You can’t be fully present for others if you have yet to be there for yourself. I’m learning that I can’t give my all and saying no is okay. I still feel guilty when I do however not being there for myself is even worse. How can you say you love yourself if you don’t give yourself the same care as everything else? Internally you deserve the same amount of attention as your job, bills, etc. No more excuses! From this day forward self-care will no longer be a slogan but a complete lifestyle change.
I concluded that I lacked self-care while being on this leadership council for a non-profit organization. I tried to make myself available to all the meetings and any activities that came up. Due to my work commitments being on this council was proving to be quite challenging. It didn’t matter however because I was determined to give back even if meant hurting myself in the process. Since this council is new, it requires a lot of time and effort. I could provide support but only in a limited capacity. I started to see that my availability and the council needs weren’t in alignment. I kept forcing myself to fit into a puzzle piece that doesn’t fit. I realize that honestly, I could give my all but at what cost? Sure I would be giving back, but I won’t be fully present as I would be exhausted. I have to take better care of myself if I’m going to be an asset. Until I cater to my needs, I can’t possibly be there for others.
Putting others before yourself is selfish because as a human you have needs as well. Not catering to your own needs creates resentment. Taking time to recharge your batteries gives you the space you need so you can get in touch with yourself. Also, it’s okay if you can’t be involved in everything. It’s better to dedicate yourself to a few events as opposed to every occasion and not enjoying it. Be honest about what your schedule permits. People may expect more but don’t let guilt deter you. Don’t let others have free reign over your time as you don’t get that back. You should be happy and excited anytime you are spending time on something. If your energy is continuously depleting that means you are neglecting your needs and you need to look into that. I’m practicing self-care currently, and unfortunately, it’s taking some adjustments on my part. I’m hoping you do the same if you haven’t started already. What are some of your self-care methods that you tried? Please share your comments below. Don’t forget to fill your daily dose of self-care or seek your treatment as needed.
Until next time,