I recently instituted a new rule in my life called the one-day mad rule. That means that I allow myself only one day to be upset. I have that whole day to work through whatever issues I’m having. Once I wake up the next day, it’s old news. I can no longer be upset about what happened yesterday. I have to exercise, hike, or anything to get my mind off what’s bothering me. The main objective is not to carry that anger with me through the next day. I’m telling you since I forced myself to adapt to this rule it’s been a complete game-changer. I had to get used to the idea, so it was a huge struggle at first. I’ve been following this for a month, and it increased my mood drastically. I’m in a much happier place, and most importantly I stopped getting on my nerves. Yes, that’s an authentic thing!
When you learn how to manage your emotions, it makes you a more pleasant person. People want to be around you more, and you overall give out positive vibes/energy. Plus, life is too short so what’s the point of holding onto all that negative energy? If you’re upset with someone forgive them and let it go. Forgiveness doesn’t mean you have to allow that person to stay in your life. It just means you won’t let that person remain rent-free in your head. When you’re holding all that toxic energy, you’re the one impacted. Whoever hurt you most likely doesn’t know nor care. There’s no point in wasting precious time on things that aren’t aiding your mental health. The one-day mad rule will take getting used to, but the benefits are worthwhile.
Start small and commit yourself to make a change. Once you decide that you will make this change, it becomes easier. Also, when I see myself getting frustrated, that’s when I take a break. I go for a walk, listen to music, etc. Anything to get my mind off the anger. Putting yourself in a different mindset helps you to make decisions from a logical standpoint instead of emotions. That will keep you from having to apologize often due to hurt feelings. That’s the difference between adults and children. Adults learn when to speak, apply their emotions, and when to keep quiet. If you haven’t mastered this art it takes time and practice to perfect it. However, I committed to change my behavior. I’m going to fall short, but I’m going to keep at it until it becomes second nature. My one-day mad rule is here to stay!
What are some ways that you learned how to handle and manage your emotions?
What a ride 2018 was for me and I’m sure for many of you as well. As I look back on the past year, I made a lot of strides both personally and professionally. I started a new job which next month will make it a year within the role. My blog is turning one year old next week. I traveled to four different places. I met new and old friends along my journey throughout the year. I further my love for horror by attending three horror conventions. As humans, we tend to focus on the negative and completely negate the positives that have occurred. One thing, in particular, is how much I’ve grown throughout the year. I first started this blog as a way for me to help others by sharing similar situations and feelings. Little did I know that the person who would benefit the most would be me. I learned so much about myself through this journey of being a blogger for a year. I learned that to be successful; I would have to open myself up to how and why I’m at this point in my life. There were things that I allowed to hold me back from accomplishing my goals. I had to go through a self-discovery where I had to look myself in the mirror and be honest. I had things about myself that I didn’t like and I needed to correct. I’m still a work in progress, but the most important part is that I’m working on making the necessary changes.
Instead of waiting for the “New Year.” I started to implement those changes before the start of 2019. It was the best decision I ever made. It’s not
perfect by any means, and unfortunately, I do fall short here and there. The
critical piece to remember is to continue to try your best at whatever you are
doing. Obstacles will come your way but keep it moving as not to derail your
purpose. Keep your eye on the prize and never forget the reason why you are
going for the gold. The difference between the person who goes after their
goals and the person who doesn’t is all about willpower. Mental willpower to be
exact. Mentally you will have to push through as there will be times when you will
want to give up. There will be times when you are tired, unmotivated,
uninspired, and don’t want to do it. Those are the times when your mental
willpower will have to kick into overdrive. We are human, and of course, you may
want a break. However, taking a break can turn into a few days, weeks, months,
and then years. You don’t want time to pass by, and you are still waiting for “next
year” to achieve your goals.
The power of the mind is mighty
as well as the power of the tongue. Think it and then speak it into existence.
You manifest what you get in life. It sounds insane to say that your mind is
powerful, but it’s a very true statement. If you think and speak negatively,
that will consume your life, and that’s all that you will become. Change your
mindset towards a more favorable outcome, and you will yield different results.
Manifest what you precisely want and watch it blossom. Nothing good will come
unless you believe it first. Cheers to 2019 and to all the wonderful blessings
You should treat others the way you want them to treat you. If you want people to be honest with you, then you should do the same in return. If you don’t want to be hurt by others, then you shouldn’t do the same. It always amazes me how people are so quick to play the victim role but can’t accept the responsibility they play within their demise. For example, if I keep having bad relationships with men at some point, I need to reevaluate within myself why I keep attracting these type of men. I can make a general statement saying that all men are evil when it’s my horrible choices that are leading me to that conclusion. There is the segue to my topic of this blog post about continuously picking the wrong partners to date. I’m not calling anyone out as I have been guilty of it myself, but once you know better, you will do better. The first step of moving on from any situation is learning to treat the disease and not just the symptoms.
The first thing I want you to consider is how you view yourself. Never mind how others feel about you but how do you feel about yourself? Do you put yourself down and call yourself terrible names? Understand that you are hurting yourself when you do this. Having negative thoughts about yourself can subconsciously be exuded externally and keep you from attracting the mate you want. Then others will start to feel the same way, and you will become less attractive as a result of that. Nothing is sexier than a person who has confidence within themselves and believes they are the best thing since sliced bread. I’m not saying be a jerk about it, but you have to have a strong sense of self if you want to attract someone of a higher caliber. You can’t believe you are worthless and then expect a potential suitor to think differently. Since self-esteem is an internal issue, you have to make sure you work through any of those issues before getting into a relationship. Nobody can correct this but you. Seek counseling if necessary but work through this immediately. The more broken relationships your experience, the more of a beating your self-esteem will take.
As you grow within your career and personally your dating life should reflect that. Often we get comfortable within certain social circles because that is what we have always known. However, once you start to grow those areas that once interested you, unfortunately, do change. There’s nothing wrong with this, but nobody tells us nor prepares us for the transition to come. You most likely complain and I know I have about the lack of options out there. The conclusion I came up with is I’m looking for love in the same places I always have. The areas I’m frequenting I won’t find a professional man there so who is really to blame for my situation. You can’t do the same things you always did and expect a different result. You have to expand your options, and yes attend that networking event your friends have been trying to invite you to for months. You have to step outside your comfort zone if you want to meet Mrs. or Mr. Right.
I hear people say and myself included that I want a man to drive XYZ and work within a particular field. Guess what? The things I was asking for I didn’t even have myself. It’s important to make sure the things you want in a partner are things you can provide as well. I think it’s unrealistic to demand your partner to a higher standard, but you don’t have the same demands on yourself. I took the time to soul-search and prepared myself for when my husband finally arrives. If the right person walked into the room right now would you be ready for that person? If you can’t honestly say yes, then you have work to do. It’s a corny saying, but you have to be the partner that you want. Remember everything you are looking for someone else wants the same. If you are unable to provide those same qualities, then you will continue to date the wrong people. Don’t look at your single hood as a bad thing. Use that time to self-reflect on becoming a better you. Once the right person comes along, you will be more than ready for your last relationship.
Let me know your thoughts in the comment section below. Please share on social media and with your friends/family.