6 Self-Care Changes You Can Make Right Now Without Spending a Dime

Woman enjoying morning coffee by a river Photo credit: Rawpixel

I want to extend a massive shoutout to my guest blogger for this post-Emma Grace Brown. You can check her out at her site https://emmagracebrown.com/.

Search for #selfcare on social media, and you’re going to see thousands of photos of people on lux vacations and indulging in pricey spa days. All of those images can make self-care feel out of your reach. The way you take care of yourself each day can do more for your mental health than any amount of money spent.

Thkeya Life Inspiration is filled with practical tips for living your best life, and to supplement those tips, we offer a few extra budget savvy suggestions to help you change your habits for the better.

Focus on Simple Stress-Relieving Improvements

Taking vacations and spending time at the spa are both incredibly effective ways to reduce tension in your life. But you can’t necessarily hit the spa or take a vacay every single day, or even once or twice a month. So it would be best if you had more practical approaches to managing stress. Techniques that you can incorporate into your routine without spending a small fortune.

Like Clearing Negative Energy Out of Your Home

Okay, so how can you release tension without putting a dent in your budget? Well, one way is to clean and declutter your home. It is that simple! You see, when you live with clutter, dust, and disorganization, you’re also living with residual stress and bad energy you may not notice outright. But if you and your family have been complaining and feeling agitated for no good reason, these bad energy sources could be the culprits. Clear them out to boost your mood.

Or Setting Up a Little Relaxation Space Just for You

Once your home is tidy and clean, you can add more self-care by dedicating a room or corner to pure relaxation. Think about what helps you unwind, and then center this soothing space around that activity. Maybe this means creating a simple meditation corner or a cozy reading nook where you can escape with your favorite books. Whatever makes you happy! As long as you keep these spaces simple, it would be best if you didn’t have to spend a ton of extra money.

You Should Set Boundaries to Reduce Stress

Boundaries are important! They are so crucial that you should establish clear boundaries in all areas of your life. It could mean letting coworkers know that your time is off-limits or telling family members that specific topics aren’t up for discussion. Set your boundaries, and then stick with them but don’t be afraid to reassess them after significant life changes. You may need to pull back on some limitations, or you may need new ones.

Speaking of Boundaries, You Should Also Learn to Say “No”

What’s the simplest way to create the boundaries you need? Saying “no” more often is going to be the most effective strategy. Just like setting boundaries, learning to say “no” to family, friends, coworkers, and supervisors can cause anxiety at first. But once you practice this essential self-care habit, you’ll feel like a new person! You’ll be protecting your energy and, in turn, learning to value your time and yourself. Understanding this can make such a difference.

But Don’t Forget About Basic Self-Care Your Body Needs

It would be best if you also had self-care to preserve your physical health. Self-care can be broken down into specific areas: physical, intellectual, professional, financial, etc. Take better care of each of these spokes in the wheels of your own life, and you are bound to improve your quality of life. And you don’t have to spend a cent.

Self-care is a non-negotiable if you want to live your best life. But don’t think self-care has to be expensive to be useful! The best self-care changes are the ones that don’t cost a thing. Those are the changes that will improve your everyday routines and help you relieve stress.

Living your best life should be a lifestyle change! If you think so too or want to learn more, get inspired by reading past blog posts from Thkeya Life Inspiration.

Happier You

When you reach a certain age particularly in your thirties, you start to wonder where your life is going. Often you will question if the choices you made previously impact where you currently are. You have to realize that you made the best decisions you could at the time. You pray for the best and hope that if the worst comes that you deal with it the best way possible. I look at my personal life, and I wonder where precisely did I fail? I seem to have everything going right professionally but not so much in my romantic life. If I’m honest, I feel this way due to society and family pressure. I don’t think some of my family members realize how hurtful it feels to continually state where are my husband and children. It makes you feel like as a woman if you don’t have either then you have failed in life. I’m not saying I don’t want them, but it will happen in due time. It would be nice if some people in my life would understand that and support where I am currently.

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I still have so much traveling to do, and I’m currently working on living my best life. I haven’t done much of this in the past. I’m living, but I’m not living my life to the fullest. I’m becoming a complete bore with just working and going home. There is more to life than working and sitting around waiting for something or someone to come into my life. I decided I needed to start trying to keep myself busy. I kept myself busy by planning more activities and stop making excuses when I get invited out. Surely I won’t meet my future husband in the house, so I have to live a little to meet him. Comfortably being in a routine doesn’t allow for change to occur. You have to break the cycle to see growth and development. I started to break the habit by coming out of my shell by doing the things I enjoy more often. I began to spend more time with friends, working out again, getting back to my writing, planning vacations, and trying new activities such as painting.

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To be a great wife and mother, I need to be a happier person. Once I work on this then whomever I am supposed to be with will find me. I’m not going to rush a relationship because people around me feel that I should. Until that time comes, I am going to continue working on being a better me and having a more fulfilling life. The addition of a husband and children will aid in that happiness. The most important part is that I need to be happy beforehand. If I’m not open and willing for love to come into my life, then the things I’m looking for won’t happen. Get right within yourself before getting into a relationship and never stop improving on yourself once you are in one. Doing this will aid in the longevity of your relationship for years to come.

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Until next time,

Thkeya Life (1)