The Importance of Me Time

beach-beautiful-bridge-449627

After having over a month of running from here and there, I am exhausted. I didn’t realize it until this past weekend when my plans fall through. I realized at that point that I need to take better care of myself. It’s important to understand that at times, you need to take a break and decompress from the world. Many people have different ways of needing me time, but whatever it is, it needs to happen. Burn out from work and life is a real thing. I believe this is the reason why more people are suffering from depression. Americans are overworked and underpaid, which is a recipe for disaster. It is more critical than ever the need to recharge and refuel to be a better version of yourself. In the next paragraphs, I’m going to discuss my top 3 things I do during my me time.

battery-charging-device-586340

I love to meditate as it’s imperative to get centered with yourself. It helps to rid my body of those negative thoughts, and it helps me to relax as well. At first, I struggled with it because it was new and something I never did before. I thought that maybe I would never obtain the concept, but after a few practices, I finally got the hang of it. I recommend meditation as it’s a great way to help with self-soothing. Of course, in life, you will be faced with many stressful and challenging situations. Meditation is the best way to remain calm in those situations. Since adopting meditation, I have been much happier and more relaxed than usual. I would get upset about something and be able to keep myself calm quickly. Whereas in the past I would get agitated and it would take me a while to calm down. Most of it had to do with my career and my emotional intelligence not being at the same level. Maturing doesn’t end at 18 years of age, and we all continue to grow through more life experiences. The best way to start meditating is simple by starting and finding a free app to use. I enjoy Head space even though it’s not entirely free, but it has a worth of knowledge available. Whichever route you decide to take I hope that you will give it a try. It has done wonders for me, and I hope that others enjoy the same benefits.

balance-beautiful-blurred-background-1574647

I started to institute a requirement that I would stay off of social media at least one day a week. I noticed that it was consuming a vast majority of my time, and it started to contribute to the negative feelings I was having about myself. I know everyone likes to think they’re secure about themselves, but now and then we all start to focus more on the flaws that we have. Social media has a way of reinforcing those negative stereotypes and body images. It’s important to unplug and step away from social media to see the real world. There is most likely something that you have been putting off that you forgot to work on and you’re using social media as a reason not to complete it. I have been guilty in the past of saying I don’t have time or I’ll come back to it later. The truth is I hardly come back to it, and I was lazy by not completing my tasks. By giving myself time away from social media, I get to readjust my focus and get back to my real life.

facebook-instagram-logos-266246

The last thing that I created for myself during my me time is lazy Sundays. I don’t do this every Sunday, but depending on the week I had or coming up I would do nothing on this day. I can stay in the house all day if I want to or go outside. It’s a lazy day because I don’t demand that I full this day up with something to do. I allow my mood to determine what I would do that day if I do anything. Sunday is a no pressure type of day. I can use it as a day to catch up on my reading, my favorite TV shows, or prepare myself for the upcoming week. Allowing myself this time helps me with getting much-needed rest and will enable me to slow things down a bit. I’m guilty of not giving myself breaks as I should and setting a day aside to do just that helps tremendously.

adorable-animal-canine-164446

What are some of your me time activities that you like to partake? If you don’t have any currently, which ones would you like to implement?

Protect Black Girls

I watched the first two episodes of “Surviving R. Kelly,” and I was punching the air. I was disgusted by what all these women described, and my heart goes out to them. They were very brave to share their stories, and I pray that they continue to lead productive lives in spite of what has occurred. This story brought up many emotions in me, but one, in particular, is related to anger. Black girls are not even thought of when it comes to matters of sexual abuse. There are countless stories of abused black girls, and it gets swept under the rug. When things like this happen to other girls, it makes national headlines, and there is a public outcry. What about black girls? Do their lives not matter? It raises even more questions about why in the black community do we protect the abuser instead of the abused. There is that one uncle that is a little too friendly, or you hear family members speak about not letting a specific person babysit. Let’s take it a step further to mom’s new boyfriend/husband or even the pastor. It’s that guy that hangs out at the school that graduated many years ago or picking up a young girl from school. It’s the guy that has a preference for young girls or a hiring manager telling a potential hire how badly do you want this job? I can go on and on with a gamut of situations. Everything goes back to why is this allowed to continue?

The worse part of it all is women victim blaming other women for their sexual abuse. They will be very quick to say she’s fast or she deserved it based off how she dressed. It doesn’t matter how someone looks or acts. They can be butt naked walking down the street. Nobody has a right to touch or harass them in any way. As a society, there is too much victim blaming, and the anger should be towards the person who deserves it. When will protection for the abusers STOP?! Every person who is aware of a black girl who is victimized and does nothing is just as guilty as the person committing the crime. Please stop having girls go around their abuser pretending as nothing happened. That is hurtful and insulting to their mental wellbeing. You are in essence telling them to accept toxic behavior and don’t expect anyone to come to their aid. Being silent is also telling girls that their only purpose is for the sexual gratification of men. This brainwashing mentality then gets passed down to the next generation and so forth. Break the cycle now and stop protecting these revolting men and have them locked up.

Some things you can rehabilitate from, but pedophilia is not something that I believe you can turn around (my opinion). One of the hardest things for survivors to deal with is people calling them liars. Once you do finally get over the guilt/shame and then to be called a lair is disheartening. I can think of many things to lie about but being sexually abused is not one of them. You are scrutinized and deemed as a deviant so who would want that drama. Put your pride to the side and loneliness to protect your child. Single mothers especially need to be careful as someone could date you to get close to your daughter. We all could be more vigilant and be more cautious about who we let around our children. Also, we need to create an avenue when girls speak out about being abused that help at the forefront. Support is going to the police and getting therapy to name a few ideas. It takes a lot of courage to speak out. If more girls saw that it was safe to tell their truth, it will help others to say theirs as well. Not everyone who smiles in your face has good intentions. Stop protecting these abusers as speaking out can save someone else’s life.

What are your thoughts on the R. Kelly situation? Have you dealt with this or know someone who has? If so, what was the outcome? What are some ideas that we can do as a community to prevent this from happening in the future? Let’s continue the dialogue in the comment section below. FYI I know that many girls are impacted by sexually abused. I’m calling out black girls due to the backlash that these brave women were receiving online from speaking out about R. Kelly.

Until next time,

Improving Your Romantic Outlook

You should treat others the way you want them to treat you. If you want people to be honest with you, then you should do the same in return. If you don’t want to be hurt by others, then you shouldn’t do the same. It always amazes me how people are so quick to play the victim role but can’t accept the responsibility they play within their demise. For example, if I keep having bad relationships with men at some point, I need to reevaluate within myself why I keep attracting these type of men. I can make a general statement saying that all men are evil when it’s my horrible choices that are leading me to that conclusion. There is the segue to my topic of this blog post about continuously picking the wrong partners to date. I’m not calling anyone out as I have been guilty of it myself, but once you know better, you will do better. The first step of moving on from any situation is learning to treat the disease and not just the symptoms.

aerial-aerial-view-application-935869

The first thing I want you to consider is how you view yourself. Never mind how others feel about you but how do you feel about yourself? Do you put yourself down and call yourself terrible names? Understand that you are hurting yourself when you do this. Having negative thoughts about yourself can subconsciously be exuded externally and keep you from attracting the mate you want. Then others will start to feel the same way, and you will become less attractive as a result of that. Nothing is sexier than a person who has confidence within themselves and believes they are the best thing since sliced bread. I’m not saying be a jerk about it, but you have to have a strong sense of self if you want to attract someone of a higher caliber. You can’t believe you are worthless and then expect a potential suitor to think differently. Since self-esteem is an internal issue, you have to make sure you work through any of those issues before getting into a relationship. Nobody can correct this but you. Seek counseling if necessary but work through this immediately. The more broken relationships your experience, the more of a beating your self-esteem will take.

active-activity-beach-40815

As you grow within your career and personally your dating life should reflect that. Often we get comfortable within certain social circles because that is what we have always known. However, once you start to grow those areas that once interested you, unfortunately, do change. There’s nothing wrong with this, but nobody tells us nor prepares us for the transition to come. You most likely complain and I know I have about the lack of options out there. The conclusion I came up with is I’m looking for love in the same places I always have. The areas I’m frequenting I won’t find a professional man there so who is really to blame for my situation. You can’t do the same things you always did and expect a different result. You have to expand your options, and yes attend that networking event your friends have been trying to invite you to for months. You have to step outside your comfort zone if you want to meet Mrs. or Mr. Right.

affection-art-background-207105

I hear people say and myself included that I want a man to drive XYZ and work within a particular field. Guess what? The things I was asking for I didn’t even have myself. It’s important to make sure the things you want in a partner are things you can provide as well. I think it’s unrealistic to demand your partner to a higher standard, but you don’t have the same demands on yourself. I took the time to soul-search and prepared myself for when my husband finally arrives. If the right person walked into the room right now would you be ready for that person? If you can’t honestly say yes, then you have work to do. It’s a corny saying, but you have to be the partner that you want. Remember everything you are looking for someone else wants the same. If you are unable to provide those same qualities, then you will continue to date the wrong people. Don’t look at your single hood as a bad thing. Use that time to self-reflect on becoming a better you. Once the right person comes along, you will be more than ready for your last relationship.

anniversary-blur-celebration-326648

 

Let me know your thoughts in the comment section below. Please share on social media and with your friends/family.

Until next time,

Untitled Design

Dating Red Flags

Dating red flags to avoid in order to meet your King or Queen

Stating that dating is challenging is an understatement. I’m trying to stay positive in a world that seems bleak takes an intense amount of courage. One of the most significant issues I have with dating is the amount of lying that occurs. It’s incredibly sad how much people have to pretend or put up a facade in the dating world. It comes across very selfish and manipulative as this person is only interested in getting their needs met. Some people lie because if the truth came out, it wouldn’t produce the desired outcome. Honestly, find people who aren’t looking for anything serious if that’s your wish. Don’t make decisions for others. I swear that is my biggest pet peeve. Let me decide what I want for myself. I decided to compile a list of red flags that you may encounter while dating. Of course, this doesn’t include all of them, however, if you come across these run quickly in the other direction. The person you are dealing with is trouble with a capital T.

You call the person, but they respond back to you with a text

When this occurs, you are either dealing with a person who is married or has a live-in boyfriend/girlfriend. This behavior is very shady as you can’t reach the person on the phone, but they will text you to death. I know texting is how people communicate nowadays, but you should be able to engage in phone conversations. If you are unable to have a phone conversation, then you need to inquire why that is the case. If the situation doesn’t improve after multiple discussions, then it’s time to move on.

blur-car-cellphone-230554

It’s challenging to plan meetups

Once you are interested in someone, the natural thing is to schedule an outing. That is a telling sign if it’s becoming a chore to meet up with your potential mate.  There may be work or other family obligations that are possibly happening. However, be wary of how long it takes to meet up finally. You need to find someone who has time to devote to a relationship and not someone who treats it like an afterthought.

2018-agenda-black-273011

Contacting you last minute for a date

I understand that everyone is busy but please have respect for people’s time. Don’t think it’s okay to ask for a date on the very same day. The other person may or may not be available. If you are taking the other person seriously, you will make yourself available to them. However, when on a constant basis you are being asked on a date last minute it’s time to move on. Most likely this person is seeing someone, and when things aren’t going well, they will turn to you for comfort. Be with someone who makes you a priority instead of an option.

administration-adult-african-1089563

 

Afraid to discuss the future

When you are dating someone, and things are going well at some point, the conversation about becoming long term should come up. When you are hearing, let’s see how things go, and I’m not looking for anything serious please move on. A person who is serious about a relationship doesn’t have an issue with discussing the future. In fact, that person may bring it up before you do. If a relationship is your goal don’t waste time with someone who doesn’t feel the same.

close-up-date-indoors-168784

Ghosting You

During the dating phase, you start to spend a lot of time together as the connection for each other starts to grow. Then all of a sudden the unthinkable happens, and you stop hearing from the other person. Things in life come up so, in the beginning, you brush it off as no big deal. After a few days and then weeks it becomes clear that the other person has disappeared on you. The behavior is known as ghosting, and it happens more often than you realize. I believe this is the coward’s way out when the other person’s feelings change, and they would rather not discuss it. There is a possibility that the other person could’ve experienced a family emergency. However, this is the reason to send out a text to alert someone of what’s happening. The best way to get over this is to continue to live your life. If that person does hit you up without an explanation, please ignore them as they don’t deserve your presence.

date-handwriting-notebook-760725

Moving too fast to become physical

Of course, you want to date someone that you find attractive. That is not only common sense, but that determines compatibility as well. Why would you want to spend forever with someone if a connection is lacking? With keeping that in mind there is a time and place for everything. When you are sincerely trying to date the last thing on your agenda is jumping into the bed with someone. If this is what you want, please make that known. Things shouldn’t be moving in the physical department while you are still getting to know each other.  Sometimes people get excited and move in that direction. If once you explain this and nothing changes, then you have your answer. Anyone who is rushing this has something to give, and it’s something you don’t want. A person of high quality will not force this as they understand that once they develop a deep connection, then the physical aspect will occur. There’s no need to move fast as it tends to cloud your judgment. Wait to see what type of person you’re dealing with as time reveals all things.

adult-affection-beard-842546

After reading these red flags keep them in your mind as you date. I had my share of these signs, and it helped to get me away from some dangerous situations. Of course, these don’t all occur at the same time, so it’s important to keep these handy as a reference. I’m sure there are a lot more signs, but these are the ones that I experienced the most. What are some red flags that you encountered? How did you avoid dating red flags in the past? Please share your comments and your experiences below.

Until next time,

Thkeya Life (1)

Battle with Depression

I’m writing this in complete shock of what transpired with Kate Spade and Anthony Bourdain. My thoughts and prayers are with their families at this difficult time. I’ve been reading a lot of comments regarding this situation, and everyone keeps saying how they don’t understand how Kate and Anthony got to this point. The comments are beyond hurtful as many people don’t know how mental illness and depression can alter your emotions. You will have mood swings, and thoughts of suicide can occur. These thoughts take place over the course of days, weeks, months, and even years. It is a constant battle of trying to get better and pretending that you’re okay. It is a private hell that I don’t wish on anyone. My intention with this post is to shed some light on this subject. The insensitivity I’m seeing is all the more reason why it’s essential to have this conversation. With many prayers and conversations with myself, I decided to share my own story. I have reservations about it, but I think it’s critical that I put my feelings aside. If this story can save one life, then it will be all worth it. Most importantly I hope that someone out there will think before they bully or judge someone. You have no idea what that person is dealing with or if the night before unsuccessfully (Thank God) tried to commit suicide.

My first experience with depression started when I was a teenager. I experienced a traumatic event in my life which prompted this. I didn’t properly learn how to process and deal with my emotions. I sought help, but the first therapist that I interacted with wasn’t helpful. She made me feel as if the situation was my fault. I was already blaming myself, so this situation just pushed me over the edge. I had so much pent-up aggression inside that I just wanted it to be released. I begin to self-harm as a way to cope with my emotions. Of course, this didn’t help at all, and my pain only intensified as time went on. The pain was becoming unbearable to the point where suicide was viewed as the best option. I didn’t feel comfortable discussing my struggles with anyone. When I would explain my issues with family, I would hear you don’t have anything to be sad about, or you need to pray more. Not sure why people think hearing that would be helpful in some way. Of course, this does nothing to cure your depression or boost your self-esteem. I kept myself busy with school and extracurricular activities. All I did was mask the pain I was dealing with, but it did nothing to cure the depression I was feeling. My family and friends thought I was okay because I did an excellent job of hiding my emotions.

pexels-photo-14303

I am a very great actress, and I hid it very well. I don’t want to come across as weak or complaining, so I keep things to myself. When I did open up to the family, I didn’t get the support I was seeking. They were listening to me, but they didn’t understand what I was feeling. In their mind, I was a teen, and this is what teens deal with, so you will grow out of it. This thinking was wrong as I didn’t grow out of it and it only became worse. When you first open up about your feelings and don’t  receive a heartfelt response, you decide to not speak on it anymore. Everybody wants to be understood so when that doesn’t occur it’s easier to keep your thoughts to yourself. Depression followed me well into my adulthood, and I still struggle with it daily. Happy events were occurring in my life, but I was battling my own demons that I couldn’t enjoy it. I know I wasn’t the most relaxed person to date during that time as I was suffering in silence. I was going through the motions of life and being miserable at the same time. I got to the point when ending it all was the best option just to alleviate the noise in my head. This is when I unsuccessfully attempted suicide, and I’m so incredibly grateful it was unsuccessful.

pexels-photo-220444

I went to work the next day as if nothing happened the night before. I remember that day as if it was yesterday. I had a horrible day at work, and my coworkers had no idea the previous night I had. At that point is when I decided to seek therapy again. I know you are wondering the first attempt didn’t work out so why try it again? I knew that I couldn’t do this alone and who better to see but a professional. I met an excellent therapist and credited her with helping to save me from myself. I had been a broken person all these years. My inner child never fully healed, so she became an adult without the emotional coping skills necessary in life. Even though I was an adult emotionally, I was still a teen, and that version of myself was the one making the decisions. Until I learned to heal that inner child, I would never be able to move forward. Those were the skills I learned in therapy, and that’s why I’m here today. With her guidance, I was able to finally heal my inner child and gain the closure I desperately needed for that chapter in my life.

I am a stronger, healthier person now because of therapy. I am a massive advocate for treatment, and I encourage anyone who needs healing to get it. After speaking about my struggles, I noticed that some family and friends are going through similar issues. Being preoccupied with how I came across, I never thought that maybe there are people who understand me. When you are in your head too much, you don’t reason with reality. My family and friends are more than willing to help me if I would let them in my world. Therapy taught me that I need to stop building walls around myself and be open to people as everyone isn’t going to hurt me. I don’t want anyone to read this story and feel sorry for me. I’m in a much better place, and this experience has only made me stronger. I hope that you read this story and it opens your eyes that depression doesn’t have a look. Anyone at any given time could be experiencing depression. If you have a loved one that is struggling even if they give hints, please don’t ignore them. That is their way of asking for help.

pexels-photo-208165

Unfortunately, there is a still a stigma associated with mental illness and depression. Due to that people are still afraid to come forward with their truth. If you are struggling, please feel free to email me even if it’s to vent. I don’t want you to feel alone. Seek treatment and speak to a trusted friend or family member. Use this post as a way to help facilitate a conversation if necessary. Don’t let your struggles get the best of you. There is a way that you can overcome your obstacles don’t be afraid to ask for help. If one person doesn’t listen or give you the response you are seeking keep trying. There are others out there who do so don’t give up. Please share this on Twitter, Instagram, Facebook and leave your comments below. Let’s continue to add commas to our lives and not a period.

suicidepreventionhotline-300x204

Until next time,

Thkeya Life (1)

Happier You

When you reach a certain age particularly in your thirties, you start to wonder where your life is going. Often you will question if the choices you made previously impact where you currently are. You have to realize that you made the best decisions you could at the time. You pray for the best and hope that if the worst comes that you deal with it the best way possible. I look at my personal life, and I wonder where precisely did I fail? I seem to have everything going right professionally but not so much in my romantic life. If I’m honest, I feel this way due to society and family pressure. I don’t think some of my family members realize how hurtful it feels to continually state where are my husband and children. It makes you feel like as a woman if you don’t have either then you have failed in life. I’m not saying I don’t want them, but it will happen in due time. It would be nice if some people in my life would understand that and support where I am currently.

smilies-bank-sit-rest-160739

I still have so much traveling to do, and I’m currently working on living my best life. I haven’t done much of this in the past. I’m living, but I’m not living my life to the fullest. I’m becoming a complete bore with just working and going home. There is more to life than working and sitting around waiting for something or someone to come into my life. I decided I needed to start trying to keep myself busy. I kept myself busy by planning more activities and stop making excuses when I get invited out. Surely I won’t meet my future husband in the house, so I have to live a little to meet him. Comfortably being in a routine doesn’t allow for change to occur. You have to break the cycle to see growth and development. I started to break the habit by coming out of my shell by doing the things I enjoy more often. I began to spend more time with friends, working out again, getting back to my writing, planning vacations, and trying new activities such as painting.

carpe diem

To be a great wife and mother, I need to be a happier person. Once I work on this then whomever I am supposed to be with will find me. I’m not going to rush a relationship because people around me feel that I should. Until that time comes, I am going to continue working on being a better me and having a more fulfilling life. The addition of a husband and children will aid in that happiness. The most important part is that I need to be happy beforehand. If I’m not open and willing for love to come into my life, then the things I’m looking for won’t happen. Get right within yourself before getting into a relationship and never stop improving on yourself once you are in one. Doing this will aid in the longevity of your relationship for years to come.

above-adventure-aerial-air

Until next time,

Thkeya Life (1)