The Downfall of People Pleasing

I discussed the importance of self-care and self-love openly on this blog page. Honestly, at times I feel like a fraud because I’m not living up to the truth that I preach. One issue is that I tend to second-guess myself and scrutinized everything. I’m so concerned with making mistakes that not only do I still make them but they are worse than I could even imagine. The reason for this stress is due to my issue of people pleasing.  I get so worried about what my family may think or believe. I know it doesn’t matter what others say and it’s important to live your life for you. Trust me I get it, and I heard all those reasons before. However, when you’re always in your head none of that matters. You believe that no matter what decision you make it’s still the wrong one. If my choices are going to cause harm to those around me, then it’s best to avoid the risk. That is a horrible way to live and not the best way to view things.

I wish that I could say that I don’t care what family thinks of me, but it’s not true. I get down on myself because I want to be happier in life. Delighted people don’t focus on the opinions of others. Their primary objective is to ensure their happiness supersedes everything else around them. I can’t wait for that to me as I’m continuously struggling with this daily. The next few paragraphs are an open letter to myself about how I’m going to not only love myself more but how I will implement these changes. I hope that reading this will help others out there learn to do the same.

Thkeya what can I say we have been on this beautiful journey called life together for the past 33 years. You have made such a positive impact on the lives of so many around you. The sad part is nobody understands the pain that you deal with on the daily. You go from happiness to sadness as the wind blows. All of this nonsense is due to you not being happy within yourself. Your wants and needs have fallen to the wayside to help those in need. Especially if it pertains to your family, you will go above and beyond to help them. There’s nothing wrong with being there for them but what about you? Are your desires not of great importance? At some point, you have to take a break from saving the world and focus on you. Since you’re responsible and reliable, your family will often overlook being there for you. They don’t believe that you need assistance. Therefore, it’s hardly granted or asked.

You’re still human at the end of the day and not a superhero. You need to take your cape off to rest and regroup for your mental wellbeing. I know you’re worried because every time you do you feel like you’re selfish. In the famous words of  Iyanla Vanzant, “It’s selfish not to put yourself first.” I understand hearing all this is a lot for you. You’re most likely furious with me for even bringing this up. I don’t care what you want to hear because you need to listen to this. If you don’t make changes NOW, it will have dire consequences for you. Resentment is close to creeping in, and that’s a horrible sign. Some changes need to occur, and I’m begging you to make them sooner than later.

Of course, I would never leave you with all this to unpack and not try to help you implement changes ASAP. The first solution is to continue with therapy. I know it’s scary and you felt like you can do all this on your own. Well, therapy will help with these new demons that are coming to the surface. You need the proper tools to help deal with the range of emotions that you’re experiencing. I know you want to say you got this, but it’s a more prominent sign of strength to say I need help. Anyone who puts you down about this decision doesn’t need to be in your life period. You will gain more confidence, and that radiance that is inside will be shining out even more.

The second solution is following your heart and trust your instincts more. You know what’s best for you so stop doubting yourself. It’s exceptionally frustrating to watch you go over and over a decision when you got this. Kill the self-doubt and follow your first mind. It’s boring not taking risks anyway. The third solution is to stop waiting for a mythical time in the future to do something. The best time to do it is NOW! If you hold on for a great time to happen in life then literally nothing will ever occur. That’s not how life works. You don’t get to follow down this smooth path with rose petals. It’s bumpy, messy, confusing and filled with heartache along the way. The best you can do is pray for a perfect outcome and figure it out if it doesn’t happen. The fourth and final solution is to stop caring about what others have to say. I don’t care if it’s your 4th cousin twice removed let that negative energy go. I know it feels like you ‘re getting picked on and that’s why you take it to heart. Stop allowing it to affect you and see how quickly those opinions dissipate. The reason why they are so prevalent is due to you giving it attention. Once people know that you aren’t breathing life into their views, then there’s no reason to share them.

That was a lot to handle so take a few deep breaths. Meditate and get yourself ready to tackle these solutions head-on. The best way to implement these changes is to start small and work your way down. As you get through the first solution, then the next will be much easier to follow. I want the best for you, and I can’t see you hurting anymore. Please do yourself a favor and choose happiness always. Like Anthony Hopkins said, “None of us is getting out of here alive.” Based on that notion living in true happiness is the only way to go.

I love you, and I’m very proud of you. I choose you forever and always without question nor hesitation.

Xoxo

Me, Myself and I

Are You Too Empathetic?

Are you the type of person who can pick up the emotions and energy of other people? For example, if someone cries you immediately feel that pain and cry as well. If you see something disturbing on television, does it tend to stay with you for the rest of the day? If you answered yes to these questions, then you are very in tune with your emotions. Some may even argue that you are too emotionally ingrained in your feelings. Having these feelings can be a blessing and a curse at the same time. The blessing is that you are very empathetic to others which can be very helpful in romantic relationships. The downside is this makes you very susceptible to energy vampires. They tend to prey upon your empathetic nature and guilt you into things you may not necessarily be comfortable doing. You become so engulfed with that person that you forget who you are and lose yourself in the process. Here is when you have to be careful with your emotions and who you let in your life. It’s effortless to get caught up with other people as you feel you are helping them. The issue becomes when they are taking, but won’t be there for you when you need it. When this happens, it leaves you high and dry with nothing to show for it. You felt empty and drained of all your resources.

I have this issue myself, so I have a tough time not offering to help. I guess I feel like I have to or I should since the person is confiding in me. However, just because someone is venting to you doesn’t mean you have to take that on. Especially if that person is never pouring back into you, you must protect your mental peace and learn to say no to people. You can have empathy, but that doesn’t mean owning what that person is dealing with currently. There’s nothing wrong with saying this is too much for me to handle, so I need to back away. I am giving that other person time and space to work through their issues. I know people say that if you back away you are selfish and never cared about that person. I disagree with that statement. If your problems are escalating to a point where it is impossible to have a healthy happy relationship, it’s time to leave. Relationships involve two people growing together and moving towards becoming one with each other. If one person isn’t in a position to do this then how is the relationship supposed to last? You can only take so much and if that person isn’t trying to fix it then what other choice do you have? The same can be said for friendships and family members as well.

You can love people from afar, but that doesn’t mean let that drama enter your life and impact your wellbeing. For those of you who don’t have this issue, I am jealous of you. You can separate yourself from people and the problems that are surrounding them. However, to those who tend to take on the emotions and difficulties of others, we must be careful. We must be very picky about who we let into our personal and mental space. People can pick up on how we are and then it can be used to their advantage. Look out for the signs that this person isn’t as generous and using you to feel better about themselves. Listen to your gut and remove yourself from any situation that is detrimental to your health. We aren’t going any more days, months, nor years with toxic behavior. We will no longer allow this to dampen our spirits. We are moving forward in life with our peace and anything that disturbs that is way too expensive.

Do you feel that you are too empathetic? If so, what have you done to correct this? If not, what do you think makes people more empathetic than others?

Breaking the Cycle of Abuse

With the growing acknowledgment of the “Me Too” movement, it has brought to light the injustices that many people face on a daily basis. Of course, this is a great thing that the issues of the “Me Too” movement are coming to the forefront. Comprising positions can hopefully be avoided in the future. Unfortunately, there are still a few issues that haven’t seen the light of day. One problem, in particular, is when a sexual violation occurs at the hands of a family member or friend of the family. One thing that I would hear often growing up (and I’m sure you overheard this as well) is don’t leave your child around so and so. I understand rumors and how you don’t want a rumor to destroy a person’s reputation. However, for speculations to grow over time, there has to be some validity to the whispers going around. Case in point look at Harvey Weinstein and Bill Cosby. Those rumors followed them for years, and now years later we are discovering that indeed they were correct. There were many women impacted by both these men, and if just one person would’ve spoken up, it could’ve prevented so much anguish.

It is incredible that people are finally speaking out against Harvey Weinstein and Bill Cosby. However, we all need to speak out even if it’s someone close to us.  We need to protect our women and children better. It doesn’t matter if you knew this person for years. Once a sexual violation has occurred the moral thing to do is call the authorities. I’m aware getting the police involved particularity when it pertains to Black people can have dire consequences. Honestly, this type of matter shouldn’t have the appearance of being seen as being nonchalant. By protecting the abuser and shunning the victims, there is a horrible message that is coming across. We are telling the victims to keep their mouths shut as what they say isn’t important. Also, we are allowing the abuser to continue hurting other people. Psychologically this will have lasting effects on the victims. Victims may feel suicidal, withdrawn from society, perform self-harm, and struggle with intimacy. Depending on how young the abuse starts this will impact their development as they will be conflicted about what occurred. Their body will respond differently from their mind. Unfortunately, this type of confusion will lead them to feel like it is their fault for what happened. If the abuser admits their wrongdoing at all, it comes with an idiotic statement about being enticed. We need to change our approach to discussing topics such as this to help the victims move forward with their lives.

I understand the touchy nature of this topic makes people want to shy away from it. However, this is important enough that it needs everyone’s full attention. There are many people out there who are impacted by this cycle of abuse. One of the worst things you can do is tell someone they are lying. Please understand the amount of courage that was taken to come forward. When someone is describing in great detail what transpired, they are not lying. Keep in mind if you are telling the truth you never have to remember a lie. Also, not believing someone when they tell you what happened to them is terrible as well. It, unfortunately, relives the whole ordeal all over again when nobody trusts what the victim says. The idea reinforces the belief that the victim is at fault for what occurred to them. Giving support to this situation and being there as a shoulder to lean on is essential. Most importantly please stop protecting these abusers! Speak out and get the authorities involved as soon as possible. You will help to save someone from a lifetime of grief that some take years to overcome if they do at all.

Until next time,

Thkeya Life (1)

Too Close to Home

I was on a high from attending my first Monster Mania Con that I just knew this past week would go well. As I got further into the week, things became more and more hectic. Unfortunately, for me, I can’t seem to have good things happen without something terrible happening right after. It seems to be the Universe way of saying since you are happy at the moment I will ruin it. I told myself this year I would remove drama from all aspects of my life. I will not allow myself to be involved in anything that doesn’t bring pure joy to me. Life is too short and being around negativity is not worth the wasted effort. Who wants to be around drama and misery all the time?  I know for sure I don’t want that to be apart of my life. I’m going off on a tangent so let me get back to the point of this post. I thought I got rid of this particular ex in my life, but every time I turn around he keeps reaching out. If it’s not one thing, it’s other. It’s starting to come across as if he is obsessed with the thought of us getting back together. I seriously just want to be left alone and move on with my life. Drama just follows and consumes him, so I need to remove myself from the situation to have inner peace.

The best advice that I can give anyone in my situation is never to eat where you lay. Which means don’t date someone that is too close to your current residence. Trust me you are asking for trouble if the relationship doesn’t work out. You are in a constant state of should I move or should I not move. Of course, this will only be an issue if the person you are dealing with doesn’t know how to keep their distance. Honestly, don’t even take the chance as the flip side could have dire consequences. It’s challenging to try to move on when you have the constant reminder of your last relationship nearby. Plus once you begin a new relationship, your ex will be there to witness your budding romance. Who wants to deal with that once you are trying to start something new? Sometimes the best course of action is to move away and start a new life elsewhere. This way you can avoid all of the potential drama and be able to move on stress-free. I wish I would’ve done this earlier as it would have helped me to avoid the issues that occurred this past week.

My advice is to avoid a situation like this at all cost. It may sound like a great idea at first because you can see that person more and plan outings more often. However, the cons outweigh the pros in this type of situation.  If the relationship doesn’t work out, you may start to wonder about your safety. You will begin to wonder if this person is mentally unstable and will they turn out to be a stalker. It’s a lot easier to avoid someone when they don’t live nearby. You may feel the constant fear of being watched or followed by your ex. You will try your best to watch out for yourself and to make sure you aren’t in harm’s way. Unfortunately, your ex- boyfriend/girlfriend lives in the same area so that person has a right to be there as well. The only way to make yourself feel comfortable is to move to another location. That may sound drastic but if that is what the situation calls for then so be it. I hope the examples I gave drives home the point of avoiding this situation altogether. Trust me you will thank me later if you do. Have you been in this situation before? How did it work out for you? Drop some comments below and let me know your thoughts.

Until next time,

Thkeya Life Inspiration New Logo

Being Present in Dating

I always felt as if I put my career before my love life. Not on purpose but this took up space in my life when other things were missing. Then at one point, I was pursuing my Master’s degree while working full time. I tried my best to date, but I didn’t have much time to dedicate to developing a relationship. Instead, I turned to dating emotionally unavailable men as a short time solution to having companionship. Of course, this is not to say this was the best option but this is all I could commit to at the time. Now I’m starting to notice that despite the change in job title my dating life stayed the same. I am currently in a better position to date. However, I am still running into emotionally unavailable men. I am upset that this keeps occurring as I’m ready for a more meaningful relationship. For the first time, I am looking at myself to examine this issue. The only thing that these men have in common is me, and I have to look at myself to figure out what I’m exuding to the world. I don’t like the current picture, so I have to change the channel so to speak.

I have to change my current behavior if I want to experience better results. For example, due to my work schedule from a few years ago to just a month ago, I was only able to dedicate about two days a week to a relationship. To develop the type of relationship I want more time is needed to care and nurture it. In the past, due to work obligations, I wasn’t able to accomplish more than this. However, this is no longer the case and my attitude towards being present needs to be updated. I’m currently struggling to be more available and open to letting someone in my life. All this time I thought I was open when it was a façade that was coming across. You can’t just say the words, “I’m available” but you have to be open and willing to let love into your space. Nobody wants to feel as if they are wasting time while dating you. If you are unable to make the time, then you can’t expect someone to stick around waiting for you.

My ultimate goal is to not only have a lasting relationship but a deep one as well. I’m looking forward to the day of sharing my life with my husband and children. Before I get to that aspiration of mine, I must realize I am my own biggest obstacle. I have to be more open and ready for love to come my way. Due to past hurt, this has been challenging, but since real love is what I’m looking for, I have to put those fears to the side. I can’t let my fear of the unknown keep me from love. If you are the opposite of the type of mate you are seeking, then you will stay in a constant cycle of confusion. Be ready, open, and willing to let that special someone in your life. You never know what may happen and the person of your dreams will be prepared to love when you are. Hurry up you don’t want to keep them waiting any longer.

Until next time,

keya's life-001

 

Overcoming Heartbreak

This past weekend was a whirlwind of emotions. I found out that an ex-boyfriend from a few years ago was cheating on me with his best friend. I was inclined to believe that something was going on between them, but I never had any proof to validate my feelings. Not only did I discover that he had a relationship with her, but I was the other woman the whole time. Isn’t that a strange revelation to have to understand? I have moved on from this relationship I can assure you, however, to learn this information started to put a lot of things into perspective for me. It helped me to understand better how things played out the last few months of our relationship. I seriously thought there was something wrong with me and that I did something inaccurate to cause our breakup. The truth of the matter is that I wasn’t who he wanted to be with romantically. There was another woman in his life that I could never compete against because his heart belonged elsewhere. I honestly felt like why even bother to date me if you knew this already. It was at this moment that I realized I made the right decision to end that relationship. At the time I wasn’t sure if I made the right choice, but God always has a way of bringing information to the forefront. All I have to say at this point is thank God things ended when it did. I believe that the conclusion of this relationship was the best thing that ever happened to me. I am in a much better place, and I have that relationship to thank for it.

I learned to never settle for something just because you are lonely and think you will never find anyone. Please never do this ever in your life. One of the worst mistakes you could ever make is by staying with someone for these reasons. Realize that as lonely as being single maybe being with the wrong person could feel much worse. Don’t waste the best years of your life on someone who doesn’t deserve your pretty as it’s entirely not worse the hassle. If you are in a vulnerable state, it is even more imperative that you stay clear of entertaining any relationship. Until you work through your issues, you won’t be of good use to anyone. It is not fair to ask someone to deal with your past issues from another relationship. Yes, that person can help you work through those problems, but they can’t help you fix them. That is your job and do yourself a favor and work on that before getting into a relationship. Jumping from relationship to relationship is unacceptable as you need time to heal from one situation before moving on to another one. Being a healthy and happy person entering into a new relationship is the best way to be.

Another valuable lesson I learned during the ending of that relationship is never to ignore the glaring red flags that are in front of you. Sometimes we want something to work out so much that we discredit the signs that are in front of us. There are no benefits to overlooking this information as it will only hurt you in the end. Please follow your gut instinct as it will not steer you in the wrong direction. If you get an atrocious feeling about something, there is a reason for that. The idea is that you need to step away from the situation as it is unhealthy and damaging for you. I’m speaking from experience as I didn’t follow any of the red flags and I ended up staying in a relationship I should’ve. This relationship caused me a lot of unnecessary heartaches. I should’ve followed my instincts once I felt that things were taking a turn for the worse. Yes, I realized things eventually, and the relationship ran its course. However, if I would’ve listened earlier, then I wouldn’t have wasted a year of my life with this person. The cookie crumbles this way as they say and I became a better person on the other side. I am in a much happier place in my life, and I owe it to that failed relationship that not only helped me restore my faith but forced me to love me again as well.

I’m a much stronger person now than I was a few years ago. I’m ashamed to admit the things that I allowed to occur in the past. You live, and you learn and let me tell you I learned a whole lot. I will never allow anyone to bring me down as I have done in the past. I know what I want and what I won’t  tolerate from any relationship regardless if it’s romantic or friendship. I know my worth now, and you should know your worth as well. Don’t settle for less and never let anyone make you feel inferior to build themselves back up. If you see that you are leaning too much on one person, then you should realize that you are becoming codependent on that individual. That is absolutely the wrong way to go. Once you do this, you are giving someone too much control over your life. Being single does have its periods of loneliness, but nothing is more lonely than being in a relationship with the wrong person. Embrace your single season and work on becoming a better you while you are rolling solo. This way once the right person comes along you will be ready for them to be apart of your life.

Until next time,

keya's life-001

Haters Disguise as Friends

People who claim to be your friend but who are really jealous of you behind the screen.

It is true that as you age your friendships will begin to evolve. Some people that you were once close to may not even be your friends in a few years. Then other people who were mere acquittances may become close like family. I remember hearing this would occur when I was younger by many relatives, and it wasn’t until recently that I realized how true this statement is. An old friend of mine recently accused me of changing into a new person. The thought of her accusation is baffling to me as I believe that becoming a better person is a beautiful thing.  Anyway, she reminded me of how in the past I was ill-tempered and easily angered. I acted this way because people viewed me as a bit of a push-over. You shouldn’t allow yourself to be a push-over, but there are better ways to handle yourself in stressful situations. I haven’t always dealt with issues in the most favorable light. I knew I needed to change this about myself and I worked on it. I thought my old friend would be happy to see my growth and be proud of the woman I became. Instead, the reaction that I received was that I became a counterfeit of my former self. At that moment I knew that my friendship with her had run its course. There is no way I could continue on my current journey with her still in my life. We have become two different people, and our current paths no longer intersect.

Every day you should be growing and learning continuously. The people in your life should hopefully, be doing the same thing. Don’t tolerate your friends’ judgments if they feel as if you are growing and leaving them behind. At that moment realize that these people are only in your life for a season. Once their season is up, please let them go! You will hurt yourself trying to keep people in your life who no longer should be there. Being the same person you were years ago sounds like a miserable existence. I understand being comfortable, but at some point, you need to elevate yourself. Of course, growing should be done gradually to ensure that not only can you keep your momentum going, but your development will continue. Telling someone that they changed and it was for the better is such an asinine statement, and people like that don’t deserve to be apart of your “Glow-Up.”

Another issue I experienced with this same “friend” is passive aggressiveness. I don’t have any problems with speaking my mind. I would dare to say that my openness has gotten me into trouble in the past. That was something that I knew I had to work on and I made a conscious effort to think before I speak. It hasn’t always worked out flawlessly. However, I am a work in progress. Please excuse the sidebar and let me get back to the point I was making. If you have a dispute with what a friend did or said then, please speak up about it. Don’t pretend to have moved on from the situation if all you will do is turn petty later on. Here are some examples of being petty, backhanded comments, doing a favor but complaining the whole time and my all time favorite getting upset when someone can’t drop their whole life for you.

The last example of pettiness I just experienced recently by this same “friend.” I was planning on a special Valentine’s Day with that special guy in my life. I wasn’t sure at the time which weekend he wanted to celebrate since the holiday falls on a weekday this year. I stated to her let me get back to you, and once I find out, I’ll let you know if I could attend your event. She was very dismissive of me and stated nevermind forget I even asked. This type of behavior is entirely unacceptable for an adult to act and the passive aggressiveness is beyond ridiculous. If you ever find yourself behaving like this just speak to the person that is causing you heartache. If that person genuinely cares about you, then both of you should be able to work through the situation like adults.

If you have friends in your life that get upset every time you try to express yourself, then you need to get new friends. Real friends will not dismiss your feelings, and they will make an effort in correcting the behavior. When people care about you, the last thing they want is for you to feel any hurt or pain. Please let me reiterate if you are currently dealing with people like this in your life let these people go. These type of people will do nothing but bring you down and then accuse you of being the negative person. Get rid of these toxic people in your life, and you’ll thank me later.

Until next time,

keya's life-001