Are You Too Empathetic?

Are you the type of person who can pick up the emotions and energy of other people? For example, if someone cries you immediately feel that pain and cry as well. If you see something disturbing on television, does it tend to stay with you for the rest of the day? If you answered yes to these questions, then you are very in tune with your emotions. Some may even argue that you are too emotionally ingrained in your feelings. Having these feelings can be a blessing and a curse at the same time. The blessing is that you are very empathetic to others which can be very helpful in romantic relationships. The downside is this makes you very susceptible to energy vampires. They tend to prey upon your empathetic nature and guilt you into things you may not necessarily be comfortable doing. You become so engulfed with that person that you forget who you are and lose yourself in the process. Here is when you have to be careful with your emotions and who you let in your life. It’s effortless to get caught up with other people as you feel you are helping them. The issue becomes when they are taking, but won’t be there for you when you need it. When this happens, it leaves you high and dry with nothing to show for it. You felt empty and drained of all your resources.

I have this issue myself, so I have a tough time not offering to help. I guess I feel like I have to or I should since the person is confiding in me. However, just because someone is venting to you doesn’t mean you have to take that on. Especially if that person is never pouring back into you, you must protect your mental peace and learn to say no to people. You can have empathy, but that doesn’t mean owning what that person is dealing with currently. There’s nothing wrong with saying this is too much for me to handle, so I need to back away. I am giving that other person time and space to work through their issues. I know people say that if you back away you are selfish and never cared about that person. I disagree with that statement. If your problems are escalating to a point where it is impossible to have a healthy happy relationship, it’s time to leave. Relationships involve two people growing together and moving towards becoming one with each other. If one person isn’t in a position to do this then how is the relationship supposed to last? You can only take so much and if that person isn’t trying to fix it then what other choice do you have? The same can be said for friendships and family members as well.

You can love people from afar, but that doesn’t mean let that drama enter your life and impact your wellbeing. For those of you who don’t have this issue, I am jealous of you. You can separate yourself from people and the problems that are surrounding them. However, to those who tend to take on the emotions and difficulties of others, we must be careful. We must be very picky about who we let into our personal and mental space. People can pick up on how we are and then it can be used to their advantage. Look out for the signs that this person isn’t as generous and using you to feel better about themselves. Listen to your gut and remove yourself from any situation that is detrimental to your health. We aren’t going any more days, months, nor years with toxic behavior. We will no longer allow this to dampen our spirits. We are moving forward in life with our peace and anything that disturbs that is way too expensive.

Do you feel that you are too empathetic? If so, what have you done to correct this? If not, what do you think makes people more empathetic than others?