Quarantine Life Part 2: Glow Up

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With all the time we have to think and focus on what’s to come. Now is the best time to work on the things you’ve been putting off. There’s only so much television, social media, and phone conversations you can have. At some point, you have to take action. While everyone else is focusing on mundane things, you can be working on your glow up. Yes, there is no time like the present. I was moping around complaining about what I’m going to do? There’s only so much working and Netflix I can take. Besides the fact of being alive (Thank God), I have too much free time to waste. I’m not bashing anyone who may feel that surviving is good enough for them. I hope nobody feels slighted or ridiculed in any way. This post is for those people who want to glow up and need an extra incentive to do so.

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Fitness

I’ve been talking about wanting to work out again for a while. I felt the pounds coming on, and I was over it! Through the power of the Internet (via Facebook), my former boot camp coach contacted me after reading my comment about exercising. It started as a 21-day calorie quarantine crusher challenge. I’m currently on the 21-day 2.0 version, and this week I started the healthy living portion of the program. I’m addicted to working out again in a short amount of time. I’ve continuously been exercising since April 6th. I lost 4 inches so far, and I can’t believe how strong I’m becoming. I’m pushing myself like I never have before. I have more motivation behind why I’m taking this fitness journey seriously this time around. I may or may not share some time in the future. My main point is to set a realistic goal of getting into shape, and you’ll become addicted as well. Fitness has helped to improve my mood, which brings me to my next point of self-care.

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Self-Care

I speak about therapy often on this blog, so there’s no surprise why it’s apart of this post. Mental health issues are skyrocketing during this time. The self-isolation alone is enough to drive anyone crazy. Be sure to check in with yourself daily. Whether you decide to seek therapy or not, you need to have an outlet. The self-isolation isn’t the time to hold your emotions in as it can have dire consequences. You can journal as well if you don’t feel comfortable sharing with others. Anything to express how you feel will do wonders. The main point is to get rid of those negative thoughts in your head. Be careful how you speak to yourself and what you allow yourself to hear. Negative talk can seep into your brain and get into your sub-conscience. Then ultimately, it will manifest into disruptive behaviors. Now is a perfect time to work on self-care if that’s an area that needs improvement. You have loads of time to practice, so get to it!

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Career

I wrote a few posts back about my plans to get a new job this year. I started the process, but so far it hasn’t panned out. Rejection is redirection into an area I need to be. I began to look inward at my network for a job as I would like to have a regression proof career. That regardless of what’s going on in the world, I would still be able to support myself. I had two informational interviews so far, and I’m currently working on the third. I struggled to try to secure these networking opportunities before coronavirus, but now it’s happening—the exact definition of a blessing in disguise. Based on the feedback I received, I need to get additional training under my belt to aid in securing a new job. It will show future employers that I’m capable and ready for the new role. I know which training I need to take because it’s what’s required/most requested. This information is critical because, without these informational interviews, I wouldn’t have known. When the next job prospects come along, I’ll be more prepared. My biggest takeaway was if I want to get to the next level, then utilize my network. You never know who someone knows or how that one interaction can bring you closer to your dreams.

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Finances

It is sad to hear on the news about the unemployment numbers. I’m grateful I can work from home and still receive a paycheck. The quarantine shed light for me about how I need to create a better financial safety net for myself. As the old saying goes, if you stay ready, you don’t have to get ready. I recently checked my 401(k) to see when the last time I re-balanced it. (If you aren’t familiar with the term, research it.) That is something that you should check periodically. You have to change your elections to receive the maximum benefit. Any safety net you create has to be under constant review. The safety nets include (in addition to 401(k)) Roth IRA, savings account, CD, stocks and bonds, 529 plans, Simple IRA, SEP IRA, traditional IRA, and Roth 401(k) to name a few. I’m not trying to provide any financial advice. This information is provided strictly as informational, and it’s up to you to decide what’s best for you and your family. Having these safety nets removes the worry about what will happen in the event of an economic downturn. Even if you aren’t in a position to participate now, you can still learn for later use. The more you know, the more informed financial decisions you can make in the future.

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Your idea of glowing up can be completely different from mine, but you get the picture. It is a blessing to have this much free time on your heads. You can concentrate on all the things that you swept under the rug. Glowing up isn’t limited to clothing/appearance (I have purchased new clothes, so stay tuned world) but about what you’re feeding your mind and soul. I’m going to leave you with a quote my fitness coach told me. “If you don’t feel like doing something, then now is the best time to start.” I couldn’t have said it any better myself. Now go out there and glow up like a diamond!

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Don’t forget to check out the discussion question before you go, and I’ll see you in the next post.

How do you plan on glowing up during this quarantine?

Quarantine Life Part 1: Relationships

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I know it’s been a while since I’ve posted here. It’s been a lot trying to get through the current stay at home order. I’ve observed something about relationships during this quarantine life. I’m going to write a three-part series, including this post about my direct and indirect experiences that the quarantine life has impacted. I was in a relationship before this coronavirus changed our lives drastically. Once the stay at home order started my relationship eventually changed. I let him stay with me (in hindsight, that was a bad idea)for three weeks. Honestly, I learned an infinite amount about myself into two categories, what I did well and what needs improvement. I realized within those three weeks how incompatible we were. He was happy as he got everything he wanted, but my needs not so much.

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There were red flags that kept coming up that I tried to look past. Let’s say something came up that I couldn’t ignore anymore. With the help of the quarantine, it allowed us to speed things up and notice that we weren’t right for each other. No love lost as you live and learn. The pro to this situation is that it saved me heartache later on. I discovered this information in less than two months as opposed to four/five months down the line. That sounds like a blessing to me. I’ve never lived with a man before, so that was a significant growing pain for me. I have to be with someone I’m compatible with, as it will be much easier to compromise within a relationship. When you’re with someone, you have a deep connection with compromising will come naturally. Unfortunately, my newfound relationship was short lived. I gained knowledge that now I know the changes I’m making are in the right direction. Now I need to find someone I’m more connected with, and that will be my last relationship (God willing!).

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I notice that relationships are taking a toll during this time as well. I heard my neighbors arguing across the hall the other week. I never want to be in a relationship like that. The way the woman was yelling at her boyfriend, I thought I was in trouble. Sorry not sorry, but if someone can yell at you, then it’s time to go. I always believed that if someone could yell, then they can raise their hand to you. I don’t have time for either situation, so I’m out, no, thank you. I can see why domestic violence is going up if this is the situation folks are experiencing. I know a few people who’s relationships have ended due to the quarantine. I guess their relationship couldn’t handle the proximity to each other. That’s something I don’t understand either. If you’re with someone you can’t stand, then how did the relationship occur? The new criteria to add to your dating questionnaire is, can you be quarantine with this person? If the answer is no, then keep it moving. You’re going to be spending massive amounts of time with this person, so you should want to be around them.

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Stop getting into relationships with people you only spent limited amount of time getting to know. I have a few coworkers who were complaining about not being back at work. I asked them why, and the response was they couldn’t stand their spouse. Again I’m confused as to why a person would marry someone they don’t like. The quarantine life is going to show different aspects of a relationship. Either it’s stable, and this situation will only make things healthier, or the relationship will be coming apart at the seams. Of course, this time will be difficult on everyone, and it’s essential to be with someone who will help you through this event. I suffer from anxiety, and while I was still in my relationship, it took a beating. It was something about that relationship that was bothering my spirit. God has a way of telling us things if we would only listen. It took me going through that rough patch to realize it was time to move on. Better late than never as it could’ve been worst.

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Being in the home 24/7 is an emotional blow to anyone, particularly those who suffer from mental health issues. My anxiety was through the roof for the first few weeks of the stay at home order. I would have panic attacks, and I had trouble sleeping. What has been a tremendous help to me is exercising, yoga, meditation, reading, writing, virtual happy hours, and my all-time favorite therapy. There are so many other things you could be doing during this time. I’m sure there is something you want to do that you’ve been putting off. Now is the perfect time as any to focus on those goals that have been on the back burner. The bright side of this is that it will give you something else to discuss. Talking about the same thing over and over becomes tedious, especially during this time. Bringing something else to the table will break up the monotony. Let’s try something different since you don’t have anything better to do. You mind as well be more constructive with your time. I saw someone who made a dress and put braids in her hair, thanks to YouTube University. Be creative and Glow Up! By the way, that’s the title of the second part of this series.

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Don’t forget to get involved in the discussion questions below:

Has the quarantine impacted your relationships in a positive or negative light?
What steps are you taking to help keep yourself sane during this time?

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Haters Disguise as Friends

People who claim to be your friend but who are really jealous of you behind the screen.

It is true that as you age your friendships will begin to evolve. Some people that you were once close to may not even be your friends in a few years. Then other people who were mere acquittances may become close like family. I remember hearing this would occur when I was younger by many relatives, and it wasn’t until recently that I realized how true this statement is. An old friend of mine recently accused me of changing into a new person. The thought of her accusation is baffling to me as I believe that becoming a better person is a beautiful thing.  Anyway, she reminded me of how in the past I was ill-tempered and easily angered. I acted this way because people viewed me as a bit of a push-over. You shouldn’t allow yourself to be a push-over, but there are better ways to handle yourself in stressful situations. I haven’t always dealt with issues in the most favorable light. I knew I needed to change this about myself and I worked on it. I thought my old friend would be happy to see my growth and be proud of the woman I became. Instead, the reaction that I received was that I became a counterfeit of my former self. At that moment I knew that my friendship with her had run its course. There is no way I could continue on my current journey with her still in my life. We have become two different people, and our current paths no longer intersect.

Every day you should be growing and learning continuously. The people in your life should hopefully, be doing the same thing. Don’t tolerate your friends’ judgments if they feel as if you are growing and leaving them behind. At that moment realize that these people are only in your life for a season. Once their season is up, please let them go! You will hurt yourself trying to keep people in your life who no longer should be there. Being the same person you were years ago sounds like a miserable existence. I understand being comfortable, but at some point, you need to elevate yourself. Of course, growing should be done gradually to ensure that not only can you keep your momentum going, but your development will continue. Telling someone that they changed and it was for the better is such an asinine statement, and people like that don’t deserve to be apart of your “Glow-Up.”

Another issue I experienced with this same “friend” is passive aggressiveness. I don’t have any problems with speaking my mind. I would dare to say that my openness has gotten me into trouble in the past. That was something that I knew I had to work on and I made a conscious effort to think before I speak. It hasn’t always worked out flawlessly. However, I am a work in progress. Please excuse the sidebar and let me get back to the point I was making. If you have a dispute with what a friend did or said then, please speak up about it. Don’t pretend to have moved on from the situation if all you will do is turn petty later on. Here are some examples of being petty, backhanded comments, doing a favor but complaining the whole time and my all time favorite getting upset when someone can’t drop their whole life for you.

The last example of pettiness I just experienced recently by this same “friend.” I was planning on a special Valentine’s Day with that special guy in my life. I wasn’t sure at the time which weekend he wanted to celebrate since the holiday falls on a weekday this year. I stated to her let me get back to you, and once I find out, I’ll let you know if I could attend your event. She was very dismissive of me and stated nevermind forget I even asked. This type of behavior is entirely unacceptable for an adult to act and the passive aggressiveness is beyond ridiculous. If you ever find yourself behaving like this just speak to the person that is causing you heartache. If that person genuinely cares about you, then both of you should be able to work through the situation like adults.

If you have friends in your life that get upset every time you try to express yourself, then you need to get new friends. Real friends will not dismiss your feelings, and they will make an effort in correcting the behavior. When people care about you, the last thing they want is for you to feel any hurt or pain. Please let me reiterate if you are currently dealing with people like this in your life let these people go. These type of people will do nothing but bring you down and then accuse you of being the negative person. Get rid of these toxic people in your life, and you’ll thank me later.

Until next time,

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