I recently instituted a new rule in my life called the one-day mad rule. That means that I allow myself only one day to be upset. I have that whole day to work through whatever issues I’m having. Once I wake up the next day, it’s old news. I can no longer be upset about what happened yesterday. I have to exercise, hike, or anything to get my mind off what’s bothering me. The main objective is not to carry that anger with me through the next day. I’m telling you since I forced myself to adapt to this rule it’s been a complete game-changer. I had to get used to the idea, so it was a huge struggle at first. I’ve been following this for a month, and it increased my mood drastically. I’m in a much happier place, and most importantly I stopped getting on my nerves. Yes, that’s an authentic thing!
When you learn how to manage your emotions, it makes you a more pleasant person. People want to be around you more, and you overall give out positive vibes/energy. Plus, life is too short so what’s the point of holding onto all that negative energy? If you’re upset with someone forgive them and let it go. Forgiveness doesn’t mean you have to allow that person to stay in your life. It just means you won’t let that person remain rent-free in your head. When you’re holding all that toxic energy, you’re the one impacted. Whoever hurt you most likely doesn’t know nor care. There’s no point in wasting precious time on things that aren’t aiding your mental health. The one-day mad rule will take getting used to, but the benefits are worthwhile.
Start small and commit yourself to make a change. Once you decide that you will make this change, it becomes easier. Also, when I see myself getting frustrated, that’s when I take a break. I go for a walk, listen to music, etc. Anything to get my mind off the anger. Putting yourself in a different mindset helps you to make decisions from a logical standpoint instead of emotions. That will keep you from having to apologize often due to hurt feelings. That’s the difference between adults and children. Adults learn when to speak, apply their emotions, and when to keep quiet. If you haven’t mastered this art it takes time and practice to perfect it. However, I committed to change my behavior. I’m going to fall short, but I’m going to keep at it until it becomes second nature. My one-day mad rule is here to stay!
What are some ways that you learned how to handle and manage your emotions?
I was sick this past week, so I had a lot of time to think while I was recovering. I wonder why people are very concerned with other people’s lives. I mean in the sense that a person isn’t living their life according to society’s standards. For example, once a woman enters her thirties if she isn’t married with children she is shunned by other people. It doesn’t matter where the displeasure comes from. It could be either from romantic prospects, family, friends, or even complete strangers. It’s like you are constantly being judged based off how your life is going at the moment. Maybe you planned on being married with children at some point, and it hasn’t occurred yet. Nobody knows what specifically is going on in your life, and it is best not to speculate. Please allow people to live their lives on their own terms.
I have been told that my downfall in my romantic life has been due to my career. That I chose my career over focusing on romance in my life; which is not the case at all. I had relationships throughout my career, which didn’t work out as I hoped. This gave the impression that marriage was something that I didn’t want. Being that my career is in the IT field; it has made it difficult to date. Most romantic prospects have an issue with my work schedule. The men I came in contact with in the past complained that they couldn’t be spontaneous with me nor plan dates. I tried the best that I could to make my schedule be as flexible as possible; however, those efforts didn’t seem to be acknowledged. I lucked out now, and I found someone who completely understands my crazy schedule. He has the same issue, so this is something that we are both working through. With patience, we can really see where things will grow and lead to.
Another question I get asked a lot is when I will purchase a home. For the life of me, I don’t understand why people think I don’t want to purchase a home. Seriously, I would’ve purchased a home already if I could. Not only is a down payment needed for a home, but there is a massive amount of upkeep that is required. I don’t have the necessary funds that I’m comfortable with to become a homeowner. Also, I would really like to purchase a home with my husband as we prepare to start a family. This is a dream of mine, and I hope it turns out that way. If not, at the very least I need to be in a better financial standing to support a home. Being a homeowner on one income is extremely difficult to maintain. I would like to have multiple strings of income coming in to support all of my future endeavors before purchasing a home.
There is the timetable that society has and then there is the one that life has. The old adage goes, “Man plans and God laughs.” You may plan for things to go one way and life takes you down a rabbit hole. After you go through the twist and turns of life; you just have to deal with the cards you are dealt. However, this doesn’t mean that you stop living your life when things occur out of the order you anticipated. Don’t allow what other people feel you should do dictate what occurs in your life. You can still get married, have children, get a stable career, have financial security, and purchase a home well into your thirties. You are not a failure if you achieve these things later in your life. Also, don’t feel pressure to hurry up and start knocking these items off your list. That could, unfortunately, have dire consequences. It is best to allow things to happen when they are supposed to. Until the time comes, enjoy your life and live it to the fullest. You want to be ready for marriage, and a family instead of wishing to relive your previous life.
I recently found myself at a crossroads this week when it comes to second chances. What does it mean and how do you decide when it should be given? There are people who hurt you in the past and may believe that they have changed. However, in order for you to truly give a second chance then changes must be made. That other person has a responsibility to show you that they have truly seen the error of their ways and that improvements have occurred. Only then can a true second chance be given to that person.
You’re most likely saying to yourself all of that is great, but how do you know if a true change has really occurred? My answer to you would be that I can’t answer that question for you. This will be something that you will receive a gut instinct about. Trust your intuition and if you get a feeling that something is not right please listen to that. Only you will know ultimately what is best for you and that includes who you allow in your life. If the vibe is off that is your intuition telling you that this person is not genuine and to remove them completely out of your life.
I understand that this is a difficult thing to do as we have been programmed to be nice to everyone we come in contact with. I’m not trying to tell you to change that however, we all need to become more cautious of the people we have around us. Not everyone who comes into your life means you well. That person could have plans for you and not of the variety that you may prefer. Also, just because someone is a nice person doesn’t mean that person can’t hurt you. A hurt person will always hurt people around them. That saying is so true and it doesn’t matter if you are nice or not. Keep the people who are meant to be in your life and get rid of the ones who shouldn’t be there.
Be wary of giving out second chances to people. There are some people who deserve it and there are others who don’t. Be protective of your heart and don’t allow a pretty face/smile to make you forget all the hurt and pain that was caused. A person should discuss what they corrected/accomplished and not just what needs to change. That person is only telling you what he/she wants you to hear and will continue to pull at your heartstrings if you let them. Your heart, soul, and energy deserve the very best. Therefore, please don’t be as generous with your time as some people just want to deplete you of all your energy. Remeber just because you forgive someone doesn’t mean they are meant to be in your life.