Protect Your Energy

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Being an empath can be incredibly exhausting. I feel other people’s energy, and if the vibe isn’t right, it throws me completely off. I have been meticulous lately about who I let in my life. I don’t want to be in a situation where my energy is draining, or I feel uncomfortable around someone. I never want to make people feel uncomfortable, even if that’s my current emotion. Fast forward to recently; I started to date again. I know the dreaded dating scene. However, I’m going into it with a fresh perspective. I have a clear mindset of what I’m looking for in a mate. Previously I said I was looking for XYZ, but my potential suitors didn’t fit that match. That was my fault and not theirs.

I have an issue with saying no to people. My biggest fear is making someone feel like I don’t care for them or for them to feel useless. When it comes at the expense of your sanity, it’s hardly worth the effort. Saying no isn’t selfish, but saying yes to everything is. Think about it for a second. If you answer yes, even when you aren’t in the mood or not feeling the environment, who is hurt by this? Anything that directly impacts your mental health is not worth the effort.

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You aren’t meant to be everyone’s cup of tea and vice versa. There’s absolutely nothing wrong with this. You can meet someone and instantly develop a connection, and for other people, it doesn’t exist at all. That doesn’t mean that something is wrong. All it means is that the two of you didn’t hit it off. Why force something that’s not working? I have never understood that way of thinking. Protect your energy and peace. If someone doesn’t understand this, then that person shouldn’t be in your life. The worst thing to be is misunderstood, and having someone not trying to understand you is even worst.

It’s a better use of time to spend it with like-minded people or people who have your best interest. Time and energy are very sacred pieces of yourself. Share life’s experiences with people who want to understand and have a place in your heart. Don’t hold onto temporary people as you will end up hurting yourself in the end.

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What are some ways that you practice protecting your energy/peace?

Let Go of Temporary People

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Not sure if any of you seen the video circulating of Madea (Tyler Perry) discussing letting people go. If you haven’t seen it, I’m sure you can find it on YouTube. It’s a fascinating video. The jest of it states that you need to determine who’s in your life for a season or a lifetime. Some people’s primary purpose is to teach you a lesson. Not necessarily to spend the rest of their life with you. It’s up to us to learn the difference.  However, we hold a tighter grip on that person when we need to let them go. Madea also mentioned that’s why people are having a difficult time because they’re keeping a dying relationship alive. I understand some folks don’t want to be alone or start over. I think we have to stop looking at this as a bad thing. It is more of an opportunity for you to grow and move in a more positive direction. Staying with someone for the sake of having someone is plain dreadful. That’s a miserable existence that I don’t want in my life.

These life lessons are too valuable to miss. I had two people that I used to have as friends. We had a falling out that, to this day, still doesn’t make much sense. I didn’t realize at the time that those friendships ending turned to be blessings in disguise. The lessons I learned from those relationships I still use to this day.  If one friend is playing both sides and keeps the drama going, then move right on past that person. A real friend never wants to pin two friends against each other. Their main objective would be keeping the peace. Also, watch how friends treat you after a romantic relationship ends. When my ex-fiancé and I broke up, I noticed a shift in two of my friendships. It came across like they didn’t know how to be my friend anymore. We all spent time together due to the fact we all were couples. I guess since now I wasn’t a couple, I no longer fit the image. Of course, this isn’t how friendships should be at all.

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I discussed the shift with my two friends at the time, and they were gas lighting me, of course. Other friends warned me to be careful, and something seemed off with that situation. Of course, I didn’t listen, and ultimately the friendships fall apart. One friend was increasingly becoming distant, so I knew something was up. One day I finally called her out and asked her what’s going on? She said she wants to move on and gave a bogus explanation of moving away from friends who also knew Sharon (not her real name). I thought it was silly, but she wanted to leave my life, so I let the door wide open for her. I would be lying if I said I wasn’t hurt. However, I wasn’t begging for someone to stay when their actions proved otherwise. I wish both of them the best, but it was time for us to part ways.

The biggest lesson I learned from this is when someone starts to treat you differently, pay attention. That person’s feelings toward you are changing, and if you aren’t careful, you’ll be shocked by what comes next. When someone is genuinely committed to you, they will have your back no matter what. That’s what true love is all about with your flaws and all. If nothing else, I learned who truly cared for me or who was ready to discard me when I didn’t fit their image. It’s sad when things end, but not everything is a loss. Some things work out for the better only when you allow it and stop fighting the process.

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How did you move on from situations that no longer served a purpose in your life?