6 Self-Care Changes You Can Make Right Now Without Spending a Dime

Woman enjoying morning coffee by a river Photo credit: Rawpixel

I want to extend a massive shoutout to my guest blogger for this post-Emma Grace Brown. You can check her out at her site https://emmagracebrown.com/.

Search for #selfcare on social media, and you’re going to see thousands of photos of people on lux vacations and indulging in pricey spa days. All of those images can make self-care feel out of your reach. The way you take care of yourself each day can do more for your mental health than any amount of money spent.

Thkeya Life Inspiration is filled with practical tips for living your best life, and to supplement those tips, we offer a few extra budget savvy suggestions to help you change your habits for the better.

Focus on Simple Stress-Relieving Improvements

Taking vacations and spending time at the spa are both incredibly effective ways to reduce tension in your life. But you can’t necessarily hit the spa or take a vacay every single day, or even once or twice a month. So it would be best if you had more practical approaches to managing stress. Techniques that you can incorporate into your routine without spending a small fortune.

Like Clearing Negative Energy Out of Your Home

Okay, so how can you release tension without putting a dent in your budget? Well, one way is to clean and declutter your home. It is that simple! You see, when you live with clutter, dust, and disorganization, you’re also living with residual stress and bad energy you may not notice outright. But if you and your family have been complaining and feeling agitated for no good reason, these bad energy sources could be the culprits. Clear them out to boost your mood.

Or Setting Up a Little Relaxation Space Just for You

Once your home is tidy and clean, you can add more self-care by dedicating a room or corner to pure relaxation. Think about what helps you unwind, and then center this soothing space around that activity. Maybe this means creating a simple meditation corner or a cozy reading nook where you can escape with your favorite books. Whatever makes you happy! As long as you keep these spaces simple, it would be best if you didn’t have to spend a ton of extra money.

You Should Set Boundaries to Reduce Stress

Boundaries are important! They are so crucial that you should establish clear boundaries in all areas of your life. It could mean letting coworkers know that your time is off-limits or telling family members that specific topics aren’t up for discussion. Set your boundaries, and then stick with them but don’t be afraid to reassess them after significant life changes. You may need to pull back on some limitations, or you may need new ones.

Speaking of Boundaries, You Should Also Learn to Say “No”

What’s the simplest way to create the boundaries you need? Saying “no” more often is going to be the most effective strategy. Just like setting boundaries, learning to say “no” to family, friends, coworkers, and supervisors can cause anxiety at first. But once you practice this essential self-care habit, you’ll feel like a new person! You’ll be protecting your energy and, in turn, learning to value your time and yourself. Understanding this can make such a difference.

But Don’t Forget About Basic Self-Care Your Body Needs

It would be best if you also had self-care to preserve your physical health. Self-care can be broken down into specific areas: physical, intellectual, professional, financial, etc. Take better care of each of these spokes in the wheels of your own life, and you are bound to improve your quality of life. And you don’t have to spend a cent.

Self-care is a non-negotiable if you want to live your best life. But don’t think self-care has to be expensive to be useful! The best self-care changes are the ones that don’t cost a thing. Those are the changes that will improve your everyday routines and help you relieve stress.

Living your best life should be a lifestyle change! If you think so too or want to learn more, get inspired by reading past blog posts from Thkeya Life Inspiration.

The Blogger Recognition Award

I have received a nomination for The Blogger Recognition Award. I am incredibly grateful for this nomination, and I am happy that my writing resonates with people out there.  I want to thank Pamela at https://rollinwiththerollins.net/ for this nomination. Pamela’s blog is about spreading love, light, and positivity into the world. Be sure to check out her blog as I know you will enjoy it as much as I have.

My Journey

I started my blog due to my severe issues with depression at the time. I recently started therapy again, and I was a bit embarrassed that I had allowed myself to get back to this point. Discussing mental health is always a touchy topic to bring up. I kept hearing and seeing stories about other people who were dealing with similar issues. I wanted others to know that they weren’t alone and there’s nothing wrong with seeking help. Then I decided to discuss further on how to improve all relationships in one’s life including family, friends, romantic and the most important one with yourself. The best way to develop these relationships is through self-love which is the route of true happiness. I want everyone to live their best life now!

My Advice

Plan out your content as early and often as possible. The purpose of this is to ensure that you keep your blog up to date with the latest content. Once you are building your blog, you want to ensure that your readers have the most recent information to read. You don’t want to have too many gaps between your posts. That will interfere with the following you’re trying to build for your blog. Consistency is critical to continue your growth and to make your brand.

Be sure to network as much as possible to grow your blog. The #writingcommunity on Twitter is a great place to start with building your network. Having a secure system can have your blog grow, and these are people who can be mentors to you. It can be a lonely world out here in the blogosphere so having strong support is very helpful.  Also, work on becoming a guest contributor on another blog. That will help to increase your exposure to more groups of people as well.

The Rules:

Once you receive a nomination, there are rules for the Blogger Recognition Award:

  1. Thank the blogger for nominating you and give the link to their blog.
  2. Write a blog post on your site displaying the award.
  3. Describe the story of why you started your blog.
  4. Write two pieces of advice you have for new bloggers.
  5. Nominate 15 more bloggers.
  6. Notify each of your nominees of their nomination.

My nominations

Please check out the bloggers below. I enjoyed their work, and I’m sure you’ll love it as well.

1. https://jnycoleh.com/

2. https://sunshinewithsavannah.com/

3. https://tammysreadinglife.wordpress.com/

4. https://sunshineandrobins.wordpress.com/

5. https://jessierenea.com/

6. https://mytrinketsoflife.com/

7. https://momminintherealworld.com/

8. https://writtenbyca.wordpress.com/

9. https://averageluke.com/

10. https://makeitultrapsychology.wordpress.com/

11. https://nyxiesnook.com/

12. https://nishlovepink.com/

13. http://rheaevangelista.com/

14. https://thismansjourney.net/

15. https://gingermomandcompany.com/