The 6 Lessons I Learned On My Healing Journey

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I’ve been on a healing journey for the past two years. It’s been one of the most challenging things I have ever experienced. Going down this path is not for the faint of heart. You’ll face many demons, and the amount of self-reflection will make you question your sanity. However, the payoff is rewarding in that all the unpleasant spots make the journey that much sweeter. You have to complete your shadow work to get the most out of this healing process. If you aren’t familiar with the term, it means the unconscious side of you that’s hidden and represents the darkest side of your personality. For example, secretly being jealous of a friend/family member or self-sabotaging because you don’t believe you deserve something. Throughout the rest of the blog post, I will discuss the 6 things I learned on my journey that I wish I had known in the beginning. I hope that having this information at your disposal will aid you in this complex undertaking.

Create Clear Objectives

The objectives that I created, in the beginning, had no depth to them. I would make statements such as I want to be happy and stop self-sabotaging my happiness. Those are great things to say, but it doesn’t give me much to work with in determining what needs to happen. An example of a better objective is why am I self-sabotaging, and how do I recognize when it’s happening to counteract it? The first step is to get to the root of the issue and then create solutions around correcting it. I spent extra time unnecessarily because I didn’t have clear objectives on what I needed. It’s difficult to ask for help when you can’t articulate what you need. You’ll have to have a heart-to-heart and iron out these details. You won’t be able to start nor get the most out of this process until you do. 

It’s Lonely

I stated earlier that this journey isn’t for the weak. It’s because most of it will be solo. You can have a life coach, therapist, spiritual advisor, etc., guiding you. However, you still need to do the individual work, which means you’ll be on your own. I lost count of the number of uncomfortable moments I experienced. I wanted to give up so many times. I cried to my therapist about why am I even doing this to myself. She repeatedly reminded me that I wanted to break old habits and create a more fulfilling life. I held up a mirror to myself and called out patterns that kept me from being my highest self. I had to learn not only to take accountability, but I had to fix the problem once I acknowledged that it existed. I’m much more self-aware, and my communication has vastly improved. It was a process to get to this point. 

Don’t Quit

When you get to the shadow side of the healing process, let me tell you, it’s a doozy. The things we leave to our unconscious mind that stays buried until we’re triggered are astonishing. These are the things that represent the worst parts of ourselves. It’s hidden because we don’t want to share it with anyone. However, you can’t miss this part when you need to heal. Honestly, I wanted to quit before; that was nothing compared to when I had to complete the shadow portion of my healing. I highly recommend not completing this portion on your own. Seek out a therapist or spiritual advisor because what you unearth here can scar you if your mind isn’t receiving adequate care. I went through this, and you can do it too. It will get you to where you want to be, but don’t quit no matter how difficult it gets. Remember why you’re doing this healing to help you get through the shadow portion. 

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Relationships Will End

One of the trickiest parts of this healing journey is the number of people you lose. I had to end relationships between romantic and non-romantic. Unfortunately, there were people that I couldn’t take along with me. I thought I could, but my healing made me realize how toxic everyone was, including me. Seeing things in a new light offers a different perspective. Previously, I had difficulty seeing self-destructive behaviors because I was a part of them. I don’t want to be a part of that behavior anymore. There’s the price you pay when the other people in your life don’t feel the same. Once you reach an impasse, the only thing left to do is part ways. You’ll feel that person(s) is holding you back and not supporting you. They’ll develop resentment and eventually ghost you as they don’t want to bring you down with their negativity. Outgrowing people is a normal part of life, but it accelerates when you decide to begin this process. 

Get A Support Group

Just because you’ll lose people along the way, that doesn’t mean that you won’t be able to find your tribe. There are other people out there who are on a healing journey. Those are the people that you will have to connect with going forward. They’ll have your best interest at heart. They’ll also let you know when you’re falling off track. That is the support you’ll need to help you as the temptation to fall back into old habits comes around. Of course, old friends/family and lovers will come back to disturb your peace. Your support system will step in and provide you with that extra boost to get you through it. I’m not sure why or how, but when you’re healing, evil spirits want to through you off your game. It comes as a test to see if you’re committed to this long-term. You’ll pass as long as you keep the right people in your corner. The old saying, “Show me your friends, and I’ll show you your future,” is the most accurate statement, especially in this phase. 

Healing Is An Ongoing Process

I saved the most critical lesson for last. The healing process never stops. I know you thought I went through all of this, and I still have more work. The answer to this question is yes, you do. You have to make sure that you maintain all the tools you learned. The only way to achieve this is by continuous work. The bright part here is that the hard work is behind you. Once you reach this phase, it is all about maintenance. If you feel compelled to go back to the complex stages, by all means, do what you must. Otherwise, stick to focusing on the upkeep as this is called a journey for a reason. You got this, and I’m rooting for your continued success!

I’m the best version of myself, and I never imagined I would say that out loud. My younger self would be proud of the woman I’ve become. Standing up and saying I could be better is not something many people do. I’m in awe of anyone who wants to take the necessary steps to improve their life. I understand how powerful it is to take charge of your life in that way. Every day, it amazes me how I not only said I would do this, but I also stuck with it. I’m saluting everyone else on this journey. We are the best and the biggest Queens ever to take on such a task!

Are you on your healing journey now, or are you interested in starting one? What have you learned on your journey, and could you apply anything in this post to yours? Please share your thoughts and comments below. 

I’ll chat with you in the next post!

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Career Advancement

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I’m at a crossroads currently within my career. I want to move to the next level but unsure of how to get there. My current team doesn’t have any job opportunities at the moment. That is furthering my confusion on the next steps that I should take. I had to sit with myself to come up with solutions to improve my current situation. I came up with a list of four things that I employed right now to help improve my career prospects. I hope that this list works for you, or in the comment section below, you can tell me what tips you will use or which ones you currently use.

Hire a Career Coach

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Hiring a career coach may or may not work for everyone, but it was a game-changer for me. It has been years since I last applied for positions. I wasn’t sure what employers were looking for in terms of a resume. I needed help updating my resume properly, interviewing skills, job searches, and working on past issues that could impact me from getting hired (confidence & mental health issues). A lot has changed since I last interviewed, and the knowledge that I gained was a tremendous help. My resume look 100% times better. That reminds me that I need to make an update to my Linkedln page to reflect the recent changes I made. I started going on job interviews. I haven’t gotten the jobs that I’ve wanted, but I’m making significant progress. I know the right position will come along, but in the meantime, I won’t stop looking for the next opportunity.

Updated My Wardrobe

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You know what they say dress for success or dress for the job you want. Making new tweaks to my clothes not only empowered me gave me new-found confidence but also people took me more seriously. Let’s be honest people judge your appearance. Based on your clothes, if you don’t look presentable, then you’re perceived as unreliable and disingenuous. As superficial as it sounds, if you don’t dress the part, then you won’t get the part. With that in mind, don’t give anyone any reason to use anything against you. There are plenty of budget-friendly places you can use to update your wardrobe as necessary.

Invest in Yourself

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I started to educate myself while reading more books and looking into certifications to further my career. One book that helped me the most is called ” 7 Healthy Habits of Highly Effective People.” I realized that I needed to make myself better for this next chapter in my life. I need to work on my time management skills and setting my goals/expectations more effectively. If you need more information on this, there’s so much information available at your fingertips. There’s no excuse for working yourself to exhaustion when you could be bettering yourself in the process. Don’t be afraid to change things about yourself that may be holding you back. We all have to be continually improving ourselves as that’s what’s going to help us win.

Ask for Honest Feedback

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I understand that harsh criticism from others can be triggering. However, if we don’t receive honest feedback, we won’t be able to make adjustments. For example, the feedback I received over a year ago from a review stated I needed to work on my tone when I would speak with people at work. Unfortunately, microaggression is a real thing (research that if you aren’t familiar with the term), so when someone who looks like me says something that can appear aggressive, it’s out of context. If I were a man, it would be an utterly different story. I realized this could be holding me back from moving forward. It took a year to work on this, but I’m pleased to report that in my latest review, my efforts paid off. It was a good feeling to know that my hard work was acknowledged. Had I not asked for the feedback, I would’ve still been doing something wrong. Behind close doors, that would’ve been the reason for me not to achieve a promotion. It’s a hard pill to swallow, but doing the work on the back end is the difference between advancement vs. stagnation. You want to put your best foot forward, and you need to know if anything is preventing that from occurring.

Let’s get the discussion going. Let me know in the comment section below what your thoughts are. What steps will you take, or what steps have you taken to make improvements?

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